Group Training Schedule Virtual MWF 6:15am est In-person MWF: 9:00am est MTH: 5:30pm est

Group Hybrid Training; 2/3 days weekly, via app workout (home & gym) access, monthly member check-in with Chelcie, private FB group, and nutrition. Schedule; MWF: 9:00am est MTH: 5:30pm est

Our New Year Kick-Start Challenge is here! Whether you’re just starting your fitness journey and feeling lost or ready to take the next step but are lacking the motivation. For the next 4 weeks, I will be holding you accountable to reach your goals and getting back aligned with building a relationship with yourself and establishing lifestyle systems that sustain your new habits. Challenge Begins on January 23 THIS IS FOR YOU IF YOU - If you are busy and need a Kick Start - Take out the guesswork on where to start - Identify the foods that do not work for your body - Create efficient systems for your lifestyle WHAT'S INCLUDED -Quick, effective 30-45 min Home or Gym workouts -Nutrition Guidance with Meal idea Options -Daily habits designed to accommodate your routine -BONUS! 2 Live workouts with Coach C -January 23rd, 6:00 pm est | February 11th, 9:00 am est WHAT YOU WILL GAIN SIS -Improve your overall body composition -Less skipping meals -Increase energy and confidence in your body -Establishing a routine and plan for the day! Endless accountability and motivation from your Coach, Chelcie Scott

Squatober is here!! For the next month of October, this four-week, four-day-per-week strength training plan attacking the BACKSIDE. Thighs, Butt, and back with some great upper body balance. The challenge will officially begin on October 3rd. This program is designed for those who have access to the gym and intermediate fitness level. *not a beginners training program What equipment is needed: Gym access Sweat It Off Bands - search for Sweat It Off bands on Amazon *Be sure to find your 1RM for Squat and Bench Press before October 3rd. Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Sweat It Off App is not liable in any capacity with regards to use of this strength program.

This monthly subscription is designed for individuals who are limited in their time but need actual results in strength training with nutrition support. Chelcie will coach and empower you to achieve personal mental, and physical goals. This plan is not designed to focus on your imperfections but to help you get/stay healthy and build strength for longevity. + High-Quality Functional Strength Training + Customized Nutrition Guide & Meal Plan + Accountability check-ins with Chelcie/Team + Measurable & Result Proven Training Program + Apple Watch + Fitbit Integration + Build Daily Discipline & Healthy Habits The best part of this monthly subscription program is that it is designed to work out in the comfort of your home or gym. So let’s get ready to #SWEATITOFF together! Home Workouts - A selection of 30-45 minute workouts - Workouts provided weekly (5 workouts per week) - Each exercise explained in detail - Sweat It Off Bands required | order on Amazon or sweatitoff.co * Optional but not required equipment: yoga mat, jump rope, dumbbells (5lb. – 25lbs) Gym Workouts - A selection of 30-45 minute workouts - Workouts provided weekly (5 workouts per week) - Each exercise explained in detail - You will utilize equipment that is found in your local gym Nutrition - Calorie and Macro Count included for tracking - Monthly Meal Plan & Shopping list custom to your needs Monthly Goal Setting Calls Working towards a specific goal/outcome and needing some extra accountability? Have something you want to start working on but aren’t sure where to start? At the start of every month, we meet to set our intention for the month so we can take inspired action to go after our goals!

Every month you will get 1 session credits for Coaching Call (expire after 1 month)

Virtual Hybrid Training; 2/3 days weekly, via app workout (home & gym) access, monthly member check-in with Chelcie, private FB group, and nutrition. Schedule; MWF: 6:15 am est