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Curious about online coaching? Wondering what our program entails? Want to meet your coach before you sign up? This is a great place to start. Schedule a 30 minute chat with Coach Drew to get all of your questions answered and find out what Strength Lab Online Coaching is all about!
On purchase, you will get 1 session credits for Free Skype Consultation (expire after 1 month)
The "Lift with Drew" program gives you the opportunity to workout with your favorite Strength Lab Coach! Each month you will be able to follow along with Coach Drew and his own personal strength training program! Receive support and feedback from Coach (directly within the Trainerize app) and others who are following along with his program (within our private Facebook group). Sounds like too much? Coach Drew can adjust the program to fit your schedule, offering you a lifting schedule that can include 2 to 4 days of strength training per week. Coach can also help you modify movements as needed depending on injuries, exercise preference, etc. Lift with Drew! includes: - Detailed Strength Training Program - Customized Weekly Routine (mobility work, daily movement, daily habits, etc.) - Personalized Check-In's from your Coach - Weekly Progress Assessment & Measurements - 24/7 Access to your Coach via Direct Messaging within mobile app - Access to Private STRLAB Facebook Group (exclusive recipes, workouts, tips, etc.) Benefits: - Costs a fraction of in-person Personal Training. - Workout at YOUR convenience, no appointments needed. - Accountability and guidance from your coach on a daily basis. - Workout at Home or at the Gym. - No commitment; Month-to-Month, cancel anytime. This program does NOT include nutritional counseling.
Every day of May 2023 get at least 20 minutes of walking and/or running every day! The main focus of this challenge is to develop consistency in getting up and moving more every day. Working from home, I personally struggle with getting enough steps and general movement in each day. Spice it up if you'd like and try to gain more distance each day.
Take one week, free of charge, to try out Strength Lab Premium Online Coaching! Check out our programming, get a feel for our custom app and its features, and see if our coaching style is a good fit for you!
Results do not come overnight. This program is not about drastic, restrictive measures or a quick fix. It's about learning proper habits and taking small, consistent steps toward your goal. It's about making the small effort on a daily basis that eventually compounds into a big difference overtime. The Works: Premium Online Coaching includes: - Customized Strength Training Program - Customized Nutritional Counseling - In-App Food Tracker and Smart Meal Planner - Customized Weekly Routine (including mobility work, daily movement, etc.) - Personalized Check-In's from your Coach - Weekly Progress Assessment & Measurements - 24/7 Access to your Coach via Direct Messaging within mobile app - Access to Private STRLAB Facebook Group (exclusive recipes, workouts, tips, etc.) Benefits: - Costs a fraction of in-person Personal Training. - Workout at YOUR convenience, no appointments needed. - Accountability and guidance from your coach on a daily basis. - Workout at Home or at the Gym. - Multiple nutrition tracking options to fit your needs. - No commitment; Month-to-Month, cancel anytime.
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