Accelerate recovery from mid-stage Achilles tendon pain and dysfunction with this efficient, progressive plan grounded in scientific protocols. Features: Three proven phases: initial strengthening, progressive loading, advanced dynamic strength. Mix of isometric, eccentric, and resistance exercises for tendon repair. Practical pain management guidelines and real-life functional training. Benefits: Supports pain reduction, tissue remodelling, and safe return to activity. Suitable for those managing everyday activity with Achilles issues. These descriptions ensure clarity, structure, and professional presentation for your rehab program offerings, ready for immediate website integration

Unlock hip mobility and smooth movement with this evidence-based program, ideal for those experiencing restricted internal rotation or hip pain. Features: Logical, phase-based progression from capsule opening to dynamic and functional strength. Flexible for varied mobility levels, multiple session options per week. Focus on joint capsule, glutes, core, and balance for complete hip health. Benefits: Promotes efficient hip function and reduces discomfort during daily activities. Real-world results for moderate-to-severe movement limitations

Restore shoulder stability, range, and functional strength after injury with a targeted plan that builds from foundational mobility to sport-specific movements. Features: Three advanced phases: initial mobility, progressive loading, and functional strength. Exercises for rotator cuff, scapular stability, and upper body strength. Guidance on safe progression, pain management, and active recovery. Benefits: Accelerates recovery and helps prevent future shoulder issues. Suitable for all fitness levels, no advanced equipment needed.

Enhance posture, upper-back mobility, and pain-free movement in just 12 weeks, using a gentle, systematic approach suitable for those with spinal curvature or flexibility limitations. Features: Three progressive phases: mobility foundation, dynamic flexibility, functional strength. Adaptations for chair/seated exercise and gradual intensity increases. Weekly schedule systematically improves thoracic function and comfort. Benefits: Improves daily comfort, breathing, and postural strength. Designed for all ages, including those unable to exercise lying flat.

Rebuild knee strength, mobility, and confidence with this progressive 16-week plan, tailored for adults recovering from injury, surgery, or chronic knee discomfort. Features: Four clear training phases with weekly structure and safe progressions. Double and single-leg exercises, activation drills, and joint stabiliser work. Adaptable for older adults and all ability levels. Benefits: Expert-developed for injury prevention and long-term joint health. Comprehensive support for pain-free movement and daily function.

16-week comprehensive nutrition program Personalized meal plans aligned with health and wellness goals Advanced macronutrients and macronutrient optimzation Weekly video coaching calls 24/7 messaging support Detailed progress tracking and plan adjustments Extentsive receipe database tailored to your preferences Weekly customized grocery list Supplement advice

16 Week Lifestyle Overhaul Customized workout plan Advanced nutrition coaching with personalized meal plans Twice-weekly video calls Priority 24/7 support Detailed progress tracking and adjustments Stress management and sleep optimization guidance

12-week personalized nutrition program Weekly meal plans and recipes Macronutrient calculations Supplement advice Bi-weekly check-ins

8-Week Fitness Boost Customized workout plan Detailed meal plans Bi-weekly video calls Unlimited messaging support Progress tracking

A private 45-minute video call or in-person meeting to discuss your current habits, challenges, and goals. Receive personalized nutrition advice and a clear plan for moving forward—no obligation to continue. £40 (to be credited towards your first paid package if you enroll)

Ultimate 8-Week Shape Up Customized workout plan Comprehensive meal plans with recipes Weekly video calls 24/7 messaging support Progress tracking with body composition analysis Supplement recommendations

12-Week Wellness Journey • Low-impact, joint-friendly workout plan • Balance and flexibility training • Nutrition guidance tailored for senior health • Bi-weekly video calls • 24/7 messaging support • Progress tracking with focus on functional fitness • Medication-aware meal planning • Fall prevention techniques

4-Week Transformation Customized workout plan Basic nutrition guidelines Weekly check-ins Email support

• Image of the black baseball cap with Stay Young logo • Description: "Adjustable black baseball cap featuring the Stay Young logo" • Color: Black

T-shirts: • High-quality images of t-shirts in all available colors • Description: "100% organic cotton, unisex fit, featuring the Stay Young logo" • Sizes: XS, S, M, L, XL, XXL • Colors: Black, White, Navy Blue

• Images of water bottles in all available colors • Description: "BPA-free, 750ml capacity, with Stay Young logo" • Colors: Clear, Black, Blue

Description: Expert nutrition guidance to complement your fitness journey. Includes: Personalized meal plans, recipes, and ongoing support. Expiration: Valid for 12 months from purchase date. Options: Single consultation: £75 (Ideal for addressing specific nutritional concerns or getting started) 8-week plan: £199 (Perfect for jumpstarting healthy eating habits) 16-week plan: £349 (Comprehensive support for lasting dietary changes and optimal results)

Description: Personalized training sessions at Stay Young, tailored to individual fitness goals. Location: Stay Young, 1 Heath Rd, Strawberry Hill, Twickenham TW1 4AW Expiration: Valid for 12 months from purchase date Options: 1 session: £100 (Perfect for kickstarting your fitness journey or refreshing your routine) 4 sessions: £320 (Ideal for making significant progress towards your fitness goals) 8 sessions: £480 (Best value for committed individuals looking for transformative results)

Description: Customized workout plans and virtual coaching for remote fitness support. Includes: Weekly check-ins, personalized workout plans, and nutritional guidance. Expiration: Must be activated within 6 months of purchase. Options: 4-week program: £99 (Great for those wanting to try out online personal training) 8-week program: £299 (Recommended for achieving noticeable fitness improvements) 16-week program: £399 (Optimal for long-term lifestyle changes and substantial results)