This 12-week starter program is as complete as it gets. From FITNESS ASSEESSMENT to remeasuring, it is scientifically designed and proven to get you in better shape (fitness), improve your body composition, improve your flexibility, and get stronger. This program lasts for 12 weeks and includes: 4-week Anatomical Adaptation cycle / 4-week Hypertrophy cycle / 4-week Strength/HIIT cycle Fitness Assessments at the beginning and the end of the program All of your training workouts plus: BONUS: Conditioning / Flexibility training / Active recovery workouts / Nutritional guidance

This will give you access to the app which will include all of your workouts with the option of add-ons such as HABITS & GOALS and NUTRITION GUIDANCE