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Simon Watson

Epworth, United Kingdom

Simon Watson

Epworth, United Kingdom

About

My Name is Simon Watson, and I am a qualified Level 3 Personal Trainer, Nutritionist and Menopause Coach running my own small fitness and wellbeing business, based in North Lincolnshire.

I have been involved in Athletics since the age of 11, beginning as a sprinter, and competing in English School’s Athletics in the 400 metres. I still love running - only, now I run more for pleasure over distance, completing the London Marathon in 2019 and again in 2023, and I'm looking at running 2 overseas races in the near future, as well as trail running over the Yorkshire moors and Peak District.
The aim of my business (SMWFitness & Health) is to educate , support and nurture adults who have either not been to a gym, want to become re acquainted with fitness, or simply do not feel comfortable yet in an gym environment. They come for 1-2-1, 1-2-2 or small group sessions where I train, educate and monitor progress and achievement. We use amongst other things; weights, kettlebells, suspension TRX work, running and circuit training. I have achieved strong results with my clients demonstrating significant improvements in their overall health and fitness levels as well as mental health. My approach focuses on creating an individual plan, that whilst challenging is always achievable . This in turns keeps motivation and engagement high.

Does this sound like you? Want to know more? Get in touch, I would love to hear from you
Simon

Trainer at: SMWFitness and Health

3

3 Years Of Training Experience

About

My Name is Simon Watson, and I am a qualified Level 3 Personal Trainer, Nutritionist and Menopause Coach running my own small fitness and wellbeing business, based in North Lincolnshire.

I have been involved in Athletics since the age of 11, beginning as a sprinter, and competing in English School’s Athletics in the 400 metres. I still love running - only, now I run more for pleasure over distance, completing the London Marathon in 2019 and again in 2023, and I'm looking at running 2 overseas races in the near future, as well as trail running over the Yorkshire moors and Peak District.
The aim of my business (SMWFitness & Health) is to educate , support and nurture adults who have either not been to a gym, want to become re acquainted with fitness, or simply do not feel comfortable yet in an gym environment. They come for 1-2-1, 1-2-2 or small group sessions where I train, educate and monitor progress and achievement. We use amongst other things; weights, kettlebells, suspension TRX work, running and circuit training. I have achieved strong results with my clients demonstrating significant improvements in their overall health and fitness levels as well as mental health. My approach focuses on creating an individual plan, that whilst challenging is always achievable . This in turns keeps motivation and engagement high.

Does this sound like you? Want to know more? Get in touch, I would love to hear from you
Simon

Trainer at: SMWFitness and Health

3

3 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Menopause Coach

Kettlebell instructor

Circuit Trainer instructor

TRX Certified

Precision Nutrition - Level 1

Precision Nutrition - Level 2

Fitness Nutrition (ISSA)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Menopause Coach

Kettlebell instructor

Circuit Trainer instructor

TRX Certified

Precision Nutrition - Level 1

Precision Nutrition - Level 2

Fitness Nutrition (ISSA)

1 hour Personal Training session

1-2-1 1 hour personal training session

On purchase, you will get 1 session credits for PT Session (expire after 1 month)

£27.50 GBP
one time

4 PT sessions for 2 people

Double client session once a week, for a month Perfect for friends or couples wanting to share the cost

Every month you will get 4 session credits for PT Session (expire after 1 month)

£120.00 GBP
per month

90 day intense Fat loss plan

An in-depth intense 3 month plan that WILL get you results. Using nutrition and personal training sessions this package will contain the full nutrition plan, PT at home and online access, full exercise planning and weekly video calls if required for accountability. Want results? This is the package for you.

£450.00 GBP
one time

Basic Plan

Online training with Simon. Includes personalised full monthly programme. A monthly call to assess accountability, modelled exercises and complete suite of workouts. Tracking, goals and access to Simon Everything you need to complete your tailored at home PT workout.

£75.00 GBP
per month

Free 30 minute online consultation

Free 30 minute online consultation for those considering purchasing the online fitness package

Free

Free face to face initial consultation

Your free 90 minute consultation and health assessment if you are considering booking face to face personal training

Free

Hybrid Training

A mixture of online and face to face training. This discounted package gives you a complete training plan, accountability with Simon via a face to face or video consultation/ assessment, 1 face to face session per week and unlimited 24/7 access to your at home workouts, all still individually planned for you. Perfect for those people who want accountability in a gym session and more at home with their own equipment.

£160.00 GBP
per month

Lad’s Night

Monthly payment for the Wednesday night men’s session.

£20.00 GBP
per month

Monthly 12 sessions

Want to really enhance your game? This package gives you 3 PT sessions a week, full access to online training, 1-2-1 direct messaging and more… This is for those serious about making that difference!

Every month you will get 12 session credits for PT Session (expire after 1 month)

£250.00 GBP
per month

Monthly PT 4 sessions

4 PT sessions for those people who attend once a week. You will continue to book our 1-2-1 PT appointments

Every month you will get 4 session credits for PT Session (expire after 1 month)

£100.00 GBP
per month

Monthly PT 8 sessions

PT sessions for those who want to attended 1-2-1 twice a week.

Every month you will get 8 session credits for PT Session (expire after 1 month)

£180.00 GBP
per month

Nutrition Consultation

This week long piece of work begins with an in-depth consultation. You will carry out a weighing, a detailed food diary and a consult about your diet and life style. From here you will receive a detailed plan about your own nutrition highlighting your macro breakdown and a recommended plan, incorporating your macros (proteins fats and carbohydrates) in daily suggested grams, calories and percentages, allowing for weight loss or gain. From here you have the ability to purchase a full monthly nutrition plan within the app which will contain personalised meal plans, shopping lists and other tools to help with your nutrition goals.

£100.00 GBP
one time

Personal Training Session for 2 people

1-2-2 1 hour personal training session

On purchase, you will get 1 session credits for PT Session (expire after 1 month)

£32.00 GBP
one time

Watson’s Warriors

Monthly payment for the Watson’s Warriors Monday night classes.

£20.00 GBP
per month

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