The BodSHRED®365🦾 SERIES are full-body bodyweight workouts, so you can complete the workouts ANYTIME, ANYWHERE! ❗️The goal of this Program is to improve your overall strength & conditioning ❗️These workouts are full-body, timed (interval) workouts perfect for EVERY fitness level ❗️There are nine (9) video workouts in this program ❗️Each workout has a Cardio➕Core➕Strength focus & require ZERO equipment ⏰ Each workout will take you approx 30 minutes to complete🙌🏾 📣Your purchase also includes📣 🔹Tommy's SHRED®365 Online Training App 🔹Generalized meal plan to help guide you to healthier food options ($49 Value)

The Hyper💪🏾SHRED®365 series of workouts are designed to help you achieve a leaner, more toned & muscular physique, by adding increased volume. ❗️The goal of this Program is to add lean muscle mass ➕muscular endurance. ❗️HIGH Volume is achieved by using higher reps, along with minimal rest periods. ⏰ Each workout in this program will take you approximately 60 minutes to complete. 📣Your purchase also includes📣 🔹Tommy's SHRED®365 Online Training App 🔹Generalized meal plan to help guide you to healthier food options ($49 Value)

The TE60 SHRED® program is one of my original workout programs, first designed 10 years ago. Highly effective & results driven, the TE60 SHRED program includes: • Complete 60-Day ONLINE Home Workout Program, delivered via Tommy's APP • Full Video Workouts; Body weight & minimal equipment • 24/7 Access • You’ll need: Skipping Rope, Stability Ball, Dumbbells & Resistance Bands.

No fitness plan is complete without a balanced Meal Plan, now you have your choice of seven (7) "ready-to-go" options, or we can customize a plan that is tailored for your needs & goals. Our meal plans take the guesswork out of figuring out what to eat and when to eat it. You can have a big impact on your health, simply by fuelling yourself with clean, healthy foods. So whether you’re trying to boost overall health, lose weight, or gain lean muscle mass, we have the perfect meal plan for you. Our meal plans comes complete with a grocery list, recipes, and a nutrition eBook loaded with tips to make it easy for you to be successful at reaching your goals.

Tommy's SHRED®365 Online Training Platform is your ultimate online training tool. Tommy Europe is known as one of Canada's Top Fitness Coaches with over 25 years of training experience, following his 11 year Pro football career. In SHRED®365, Tommy will program your workouts, make adjustments & encourage you along the way , to ensure that you reach your health & fitness goals. 📣Join this month📣…➕ Get a FREE Meal Plan 🔹MEMBER BENEFITS🔹 📍Fully Customized Training Program 📍Training calendar, workout reminders + progress trackers 📍DIRECT MESSAGING WITH TOMMY 📍SHRED®365 Mobile Apps, to use anytime / anywhere 📍Monthly Subscription – Cancel any time See you on the other side🙌🏾

Warmer, Longer days, mean it's time to be more active, and put yourself first. There are many reasons to get into shape, but it all starts with taking the first step… So if you're ready to look your best, and feel your best, LET'S GOOOO 💦👊🏾 📣Virtual SHRED®bootcamp Includes📣 ▪️ 50-minute Live streamed Virtual class 💥6 (Six total sessions) May 6th, 13th, 20th, 27th ✚ June 3rd & 10th 2023 ⏰ Saturday's @ 8am PST / 11am EST ▪️Every workout is recorded, so if you miss a LIVE class you can catch up 💥Plus, you have full access to Tommy's library of Pre-recorded bootcamp sessions ▪️Access to Tommy's SHRED®365 Online Training Platform ▪️General meal plan to help guide you to healthier food options ▪️Pre & Post-Bootcamp Q & A ▪️Real-Time Coaching with Tommy ❗️Act FAST, our 1st session is on May 6th 2023, and as a bonus…Register by April 28th & you'll also get: 💥 1 Extra session (on April 29th 2023) ✚ 💥 Meal Plan for FREE❗️ SHRED®BOOTCAMP  is FUN-filled; energizing Group Training class incorporating Metabolic and full-body conditioning using Tommy’s proven training methods and tools. Every workout is different, and tailored towards YOUR needs, which means YOU get a lot more focus and attention. If you’re ready to tighten up your bottom line (literally), improve your health, fitness level, and body, then YOU need to join ME on for the next 4-weeks to work, sweat, laugh and ultimately reach your health & fitness goals.

Your session will be 50-Active minutes in length. • Tommy’s online training platform is included with your LIVE sessions. • Comes complete with a custom App, and direct messaging with Tommy • Meal Plan is included • Also, all LIVE clients will also have free access to Tommy’s Virtual Bootcamps