This subscription is for clients who have already built the habits for good nutrition and health still need feedback, advice, or adjustments to maintain accountability or reach further goals. - Customized nutrition guide with customized portions/macronutrients based on your needs and goals. - Meal tracking through the app to help you keep track and get feedback. - Unlimited messaging with me through the app to answer your questions along the way. - Monthly 45-min coaching sessions where we will evaluate your progress and make adjustments as needed.

Every month you will get 1 session credits for Monthly Nutrition Check-in (expire after 1 month)

This is the perfect product for someone who has some experience in the gym, but needs help creating a structured program to improve their performance and results. This program can include weights, bodyweight, bands, cardio, etc. based on what equipments is available to you, your individual needs, and your goals. Program Includes: - Personalized program delivered through training app - Initial assessment/setup in-person or online (30-minutes) - Monthly check-ins with online coach (30-minutes) - Unlimited messaging through training app - New and/or updated programs every 4-6 weeks based on feedback/progress

Every month you will get 1 session credits for Check-in (Online or Phone) (expire after 4 weeks)

Training sessions with me in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA. Sessions expire after 12 months.

For two clients with similar goals, each client must register separately. Training sessions with me in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA.

For 3-4 clients with similar goals, each client must register separately. Training sessions with me in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA.

Training sessions with me in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA.

For two clients with similar goals, each client must register separately. Training sessions with me in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA.

For 3-4 clients with similar goals, each client must register separately. Training sessions with me in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA.