INCLUDED IN THIS PROGRAM: 1 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 2 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 3 Weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local coaching clients/ video chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: 1 Bi weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients/ Video Chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

- This Program will contain customized workouts that are set up after an initial Consultation call so that I can get to know you and your needs better. - Once Workouts are set up I will make changes to the exercises every 4 weeks as we go depending upon your progress. The Variations will serve to keep you engaged as well as allow you to grow your knowledge on exercise and development. Even though the exercises change every 4 weeks, the week - to - week progressive overload programming will be built into the platform and change the dynamic of each week. - Within the platform you will also have access to make specific exchanges to workouts on the fly as needed, all exercises come with a demo video and or tutorial to explain how to execute the exercise in order to ensure safety and maximum development. - Check ins and progress up dates will be done in the program every 2 weeks. The check ins are pictures along with weight. You may optionally add body fat and circumference measurements. Lastly we will go over everything on a 30 min video call so that we can trouble shoot and dial everything in. - I will also provide supplement suggestions based not only on your goals but on the programs needs if there are certain items that the program will call for based on the demands of the workouts. - As an added bonus you will be added into my Elite Mindset program, where I will be sending information on strategies to adapt your mindset in order to achieve maximum results over the evolution of your program. - Your program will also contain custom nutritional counseling plan based on your needs and wants. I will create and a plan based on your needs and wants along with access to my recipe database to ensure that you can create meals that are healthy and taste great as well. Within the program you will also be using my internal food log feature that will allow me access to see everything you are doing and ensure that you are achieving your goals.

- This Program will contain customized workouts that are set up after an initial Consultation call so that I can get to know you and your needs better. - Once Workouts are set up I will make changes to the exercises every 4 weeks as we go depending upon your progress. The Variations will serve to keep you engaged as well as allow you to grow your knowledge on exercise and development. Even though the exercises change every 4 weeks, the week - to - week progressive overload programming will be built into the platform and change the dynamic of each week. - Within the platform you will also have access to make specific exchanges to workouts on the fly as needed, all exercises come with a demo video and or tutorial to explain how to execute the exercise in order to ensure safety and maximum development. - Check ins and progress up dates will be done in the program every 2 weeks. The check ins are pictures along with weight. You may optionally add body fat and circumference measurements. Lastly we will go over everything on a 30 min video call so that we can trouble shoot and dial everything in. - I will also provide supplement suggestions based not only on your goals but on the programs needs if there are certain items that the program will call for based on the demands of the workouts. - As an added bonus you will be added into my Elite Mindset program, where I will be sending information on strategies to adapt your mindset in order to achieve maximum results over the evolution of your program. - Your program will also contain custom nutritional counseling plan based on your needs and wants. I will create and a plan based on your needs and wants along with access to my recipe database to ensure that you can create meals that are healthy and taste great as well. Within the program you will also be using my internal food log feature that will allow me access to see everything you are doing and ensure that you are achieving your goals.

INCLUDED IN THIS PROGRAM: 1 Bi weekly coaching session along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients/ Video Chat for remote coaching clients) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution.

INCLUDED IN THIS PROGRAM: Coaching sessions (according to your package) along with a comprehensive training, lifestyle and nutritional protocol. Here is what you can expect: COACHING SESSIONS In our 1-on-1 coaching sessions (in person for local clients only) we will be game planning and strategizing, reviewing goals and program compliance, as well as training and instruction on the training program and specified exercises. We will talk through and progress habits according to your successes and what we feel needs work going forward. The object here is total lifestyle development to create the best possible version of yourself as a whole. NUTRITION Structured Nutritional counseling focused on developing and building into a habits based or macro based plan. You will have access to a plan that you can choose from a variety of recipes and options based on your preferences that will still keep you on track to hitting your goals and staying compliant to the program. I don't like the idea of bland and plain unless that is what you prefer. HABITS We will focus on habits based programming in an effort to set goal habits that the athlete would like to attain over their time in the program as well as habits that the athlete would like to steer away from. Ultimately this is where we begin to make changes around mindset and mental toughness as well as fitness. TRAINING PROGRAM The training program will be built based on Home or Gym workout assignments depending on what the athlete has access to. This is complete with video demos/tutorials designed to target the athletes needs and wants in order to bring them closer to their overall goals of weight loss our muscle gain and or performance. The program will be built in a progressive manner focused on structure designed to advance the athlete closer to their goals. SUPPLEMENT REGIMEN The program will also include a Supplement regimen that will be recommended based on the goals of the athlete. Supplements will be dependent upon the athletes nutritional gaps and sport performance/recovery needs and wants. CARDIO Cardio Programming based on the athletes goals and abilities and how it relates to their overall goals. PROGRESS TRACKING Progress Tracking will be utilized to keep the athlete progressing. This will determine the overall program development and design. This can include: Photos, circumference measurements, body fat and strength tracking The goal in any of these programs is to be able to help the athlete to evolve into a greater version of themselves and what they are cable of. I never want to force an athlete into my mold, but instead I want them to flourish and develop into the person they were born to be, at the peak of their evolution. SESSION PACKS BREAKDOWN 8 sessions - 2x a week 1month 12 sessions - 3x a week 1 month 24 sessions - 2x a week 3 months 36 sessions - 3x a week 3 months 72 Sessions - 3 x a week 6 months You will notice the expiration is slightly longer the the expected time to use the packages. This is meant to accommodate life happening. If due to circumstances beyond control there is the need to cancel or reschedule an appointment or due to unexpected time constraints you are not able to uses all the sessions in the 30 day, 90 day or 6 month slotted time you will have a little extra time to still redeem those sessions.