A 4-week workout plan that refreshes each month: workouts 3x per week (strength focused plus mobility routines), scripture for your mindset, and progress tracking. *Bonus: optional food tracking This subscription not personalized, and does not include nutrition coaching, but if you need customization you can contact me!

A 4-week workout plan that refreshes each month: workouts 3x per week (strength focused plus mobility routines), scripture for your mindset, and progress tracking. *Bonus: optional food tracking This subscription not personalized, and does not include nutrition coaching, but if you need customization you can contact me!

Challenge winner: 8 weeks of workouts and check-ins *Joel's -week program is added to the transaction for $50.

What this program includes: -4 weeks of programming (3 full body days, plus mobility options) -New workouts refresh monthly -Optional food tracking -Initial personal calorie & macro goal -Video demos of every exercise -Flexibility: ability to switch your workouts to fit your schedule

What this program includes: -4 weeks of programming (3 full body days, plus mobility options) -New workouts refresh monthly -Optional food tracking -Initial personal calorie & macro goal -Video demos of every exercise -Flexibility: ability to switch your workouts to fit your schedule

This is for Moms looking for extra guidance and accountability. This includes: -Monthly customized calorie and macro goal with recipes -Customized workout program (total body strength 3x/week plus mobility) -Video demos of every exercise -Progress tracking (uploading pictures, weight, measurements) -Faith-based habits -Flexibility: ability to switch your workouts if needed -Feedback from me with bi-weekly check-ins Your workouts will start on Monday. Payment will auto-renew unless you choose to cancel within 3 days of the billing date.

Rebuild your core, gain strength, and develop faith-centered habits that create lasting transformation. -3 days/week workout program, focusing on total-body strength with an emphasis on deep core -Video demos of every exercise -Progress tracking (uploading pictures, weight, measurements) -Faith-based habits -Group accountability chat -Weekly devotionals -Custom macro goal, recipes, and optional food tracking Payment will auto-renew unless you choose to cancel within 3 days of the billing date.

4 weeks of workouts: 3 days per week, postpartum focused (core and glutes), progress tracking, weekly check-ins and accountability!

4 weeks of workouts: 3 days per week, postpartum focused, progress tracking, nutrition goals

A 4-week workout plan that refreshes each month: workouts 3x per week plus mobility and Scripture for each day you work out. Keep track of your progress right inside the app. Upgrade to a fully personalized plan and check-ins at any time!