2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
-3hrs of nutrition or pt sessions per month -24/7 support -google drive access
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme
4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme
4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme
4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme 30 days notice required for cancellation
4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme
-1hr call setting up nutrition protocol -weekly checks in recorded - your required to fill a form in weekly , upload photos and weight and complete check in forms then send me recorded check in after I send you your check in -access to google drive -access to private fbk group
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
weekly check ins online training programme via the app nutrition coaching personal training 1-1
weekly check ins online training programme via the app weekly classes nutrition coaching personal training 1-1
12 sessions x 55m: to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources
2 hours per month are used for nutrition or personal training anything leftover from previous month will be carried over
2hrs per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
4 sessions pm: 1 session=55m -access to google resources -pt sessions -nutrition support -check ins
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
* training programme on demand on your app - both real time and programmes with instructional videos *nutrition coaching *weekly email check ins * 24/7 support * use of the app where you can message me and check on your stats- weight, measurement and photos uploaded here *whatsapp, Facebook & app community with daily tips , motivation and education *access to my google drive with tons of recipes, guides and workouts
4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme 30 days notice required for cancellation
This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet a lot, as in be really ‘Good’ and then really ‘bad’? Are you lifting weights/doing strength/resistance training? What time of the day are you weighing? How often are you weighing? Are […]
Does this sound like you? Yeah! If I had a pound for every person who said this to me. The truth is eating healthy is great for health, fat loss is a different matter – don’t believe me? Have you ever had a really skinny friend who ate absolute rubbish, lived off haribos and McDonald’s […]