I've been an athlete all my life and developed a deep passion for health & fitness as soon as I started playing competitive sports when I was 8 years old. As I matured and became more committed to improving performance, my obsession with all of the positive benefits I was experiencing continued to evolve.

Now, as an ACE Certified Personal Trainer and Behavior Change Specialist, I've accumulated what I've learned over the years and hope to expand on my holistic approach to overall wellness. I have dedicated countless hours and maximum energy exploring fun, efficient and sustainable ways of helping friends, family and beloved clients incorporate healthier habits into their own lifestyles.

After discussing a client’s goals, I develop a custom workout and nutrition plan that fits within their lifestyle. Trainerize allows me to track KPIs so I can hold them accountable daily. Then, I collaborate with them to identify and disrupt any destructive habits, behaviors or barriers that may be preventing them from achieving those goals and generally living a healthier lifestyle.

My mission is to generate massive results within 12 weeks and then equip people with the tools to maintain those results for the long term. I’ve actually found this method to be a much more effective and well-rounded approach compared to the typical structure of seeing a trainer in person for 2 hours a week and then trying to rely on their own will power the rest of the week, which typically doesn’t stick.

If you'd like to Apply for Coaching, fill out the questionnaire HERE:
www.rossblakemanfitness.com

Trainer at: Ross Blakeman Fitness