How nice would it be to know that your next 3 months of challenging workouts are already pre-planned for you? No more endless scrolling on IG for a workout. No more YouTube videos that are hard to follow. No more wondering around aimlessly at the gym. I've got you completely covered. The average Personal Trainer charges $60 per session. If you go twice per week, that equates to 24 total hours of access to the Trainer and $1,440 spent over a 90 day period. HERE'S WHAT YOU GET WITH ME: 36 fun and challenging HIIT workouts (18 lower body focus, 18 upper body focus) that are customized for YOU... and you can do them at home or wherever you choose to work out with minimal equipment. The opportunity to transform your body at home in 90 days for about $14 per session. FREE Customized Flexible Dieting Plan formulated from your specific goals and body type ($50+ value). FREE Trainerize Account and App complete with your personalized Program Details, Built-In Workout Timer, “How To” Videos, Exercise Descriptions, Fitness & Nutrition Progress Tracking Tools and SO MUCH MORE. Instant access to communicate with me directly and consistently throughout the 90 days to satisfy specific needs and track workout/diet progress. Upon purchase, I'll work with you to set your weekly workout schedule in the system. Then, I'll be checking in with you weekly to insure that you're staying on track and completing each workout. I'm fully committed to making sure you have the accountability you need to succeed. If you're not satisfied in the first 2 weeks, I'll give you a full refund.* You have nothing to lose, so what are you waiting for? DISCLAIMER: All diet, nutrition, training, lifestyle advice, and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician, or other medical professional! This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. By purchasing this program, you are acknowledging that Ross Blakeman, Ross Blakeman Fitness, it’s staff, partners, and associates, including Trainerize, assume no liability for any injury, personal loss, physical illness, mental illness, or death. *Full refund minus service fee issued upon request if within 14 days of initial purchase.

Uses a proven formula to determine the recommended daily calorie and macronutrient (carbohydrate, protein and fat) intake to ultimately achieve your desired weight. You will be asked to download the MyFitnessPal App to link to your Trainerize profile and track your daily macros. It's a Free Trial for the first 30 days of the Premium Version. Whether you want to bulk up, slim down, or somewhere in between, this method WORKS! I love this system and have used it personally for years because it's simple, sustainable and most importantly, NON-RESTRICTIVE. I'll give you the tools to incorporate it into your own life and guide you every step of the way to instill long-term strategy to stay fit and healthy all year round. You will be given all necessary information and resources to maintain your custom Flexible Dieting Plan independently upon purchase. However, the product duration on Trainerize expires 1 month after purchase. DISCLAIMER: I am NOT a registered dietician. All diet, nutrition, training, lifestyle advice, and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician, or other medical professional! This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. By purchasing this program, you are acknowledging that Ross Blakeman, Ross Blakeman Fitness, it’s staff, partners, and associates, including Trainerize, assume no liability for any injury, personal loss, physical illness, mental illness, or death.

WHAT YOU GET: 4 new HIIT workouts per month (2 lower body focus, 2 upper body focus) - each session is different and lasts 35-45 minutes ($56 per session!) Workouts to be executed In-Person.Must live in Los Angeles and be willing to travel to my work out facility in Silver Lake for in-person training. 16 foot by 12 foot outdoor workout area with weight set solely dedicated to you during in-person workouts that is meticulously cleaned and sanitized. FREE Customized Flexible Dieting Plan formulated from your specific goals and body type ($50 value). FREE Trainerize Account and App complete with your personalized Program Details, Built-In Workout Timer, “How To” Videos, Exercise Descriptions, Fitness & Nutrition Progress Tracking Tools and SO MUCH MORE. Instant access to book appointments and communicate with me about your specific needs. Ability to work out directly with me for maximum efficiency and intensity. The opportunity and accountability you need to get incredibly fit with minimal equipment. What are you waiting for? Let’s do this!! DISCLAIMER: All diet, nutrition, training, lifestyle advice, and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician, or other medical professional! This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. By purchasing this program, you are acknowledging that Ross Blakeman, Ross Blakeman Fitness, it’s staff, partners, and associates, including Trainerize, assume no liability for any injury, personal loss, physical illness, mental illness, or death. Recurring monthly program. Available to cancel any time after initial month.

WHAT YOU GET: 8 new HIIT workouts per month (4 lower body focus, 4 upper body focus) - each session is different and lasts 35-45 minutes ($50 per session!) Workouts to be executed In-Person. Must live in Los Angeles and be willing to travel to my work out facility in Silver Lake for in-person training. 16 foot by 12 foot outdoor workout area with weight set solely dedicated to you during in-person workouts that is meticulously cleaned and sanitized. FREE Customized Flexible Dieting Plan formulated from your specific goals and body type ($50 value). FREE Trainerize Account and App complete with your personalized Program Details, Built-In Workout Timer, “How To” Videos, Exercise Descriptions, Fitness & Nutrition Progress Tracking Tools and SO MUCH MORE. Instant access to book appointments and communicate with me about your specific needs. Ability to work out directly with me for maximum efficiency and intensity. The opportunity and accountability you need to get incredibly fit with minimal equipment. What are you waiting for? Let’s do this!! DISCLAIMER: All diet, nutrition, training, lifestyle advice, and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician, or other medical professional! This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. By purchasing this program, you are acknowledging that Ross Blakeman, Ross Blakeman Fitness, it’s staff, partners, and associates, including Trainerize, assume no liability for any injury, personal loss, physical illness, mental illness, or death. Recurring monthly program. Available to cancel any time after initial month.

How nice would it be to know that your next month of challenging workouts is already pre-planned for you? No more endless scrolling on IG for a workout. No more YouTube videos that are hard to follow. No more wondering around aimlessly at the gym. I've got you completely covered. The average Personal Trainer charges $60 per session. At that rate, if you booked 12 sessions per month, that equates to 12 total hours of access to the Trainer and $720 spent over a 30 day period. HERE'S WHAT YOU GET WITH ME: 12 fun and challenging HIIT workouts per month (6 lower body focus, 6 upper body focus) that are customized for YOU... and you can do them at home or wherever you choose to work out with minimal equipment. The opportunity to transform your body at home in 30 days for about $16 per session. FREE Customized Flexible Dieting Plan formulated from your specific goals and body type ($50+ value). FREE Trainerize Account and App complete with your personalized Program Details, Built-In Workout Timer, “How To” Videos, Exercise Descriptions, Fitness & Nutrition Progress Tracking Tools and SO MUCH MORE. Instant access to communicate with me directly EVERY DAY to satisfy specific needs and track workout/diet progress. Upon purchase, I'll work with you to set your weekly workout schedule in the system. Then, I'll be checking in with you weekly to insure that you're staying on track and completing each workout. I'm fully committed to making sure you have the accountability you need to succeed. If you're not satisfied in the first 2 weeks, I'll give you a full refund.* You have nothing to lose, so what are you waiting for? DISCLAIMER: All diet, nutrition, training, lifestyle advice, and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician, or other medical professional! This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. By purchasing this program, you are acknowledging that Ross Blakeman, Ross Blakeman Fitness, it’s staff, partners, and associates, including Trainerize, assume no liability for any injury, personal loss, physical illness, mental illness, or death. *Full refund minus service fee issued upon request if within 14 days of initial purchase.