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This workout plan was built with Barrel Racers in mind. We will start you on your progression through our program with specific workouts tailor made for Barrel Racers! This program will allow you access to our progressive barrel racing program in successive 6 week training blocks. Each block is designed to build on the previous one. Just for signing up with us, we will send you a FREE set of resistance bands to get you started with everything you need!
This workout plan was built with Breakaway Ropers in mind. We will start you on your progression through our program with specific workouts tailor made for Breakaway Ropers! This program will allow you access to our progressive breakaway program in successive 6 week training blocks. Each block is designed to build on the previous one. Just for signing up with us, we will send you a FREE set of resistance bands to get you started with everything you need!
This program will be tailored to your specific needs. You will have an exclusive 1-1 consultation session with Dr. Andrew Shea PT, DPT, CSCS, Cert. DN where you will be able to discuss your background, and training history or injuries, and where you ultimately want to be in your event. He will consult with our pro rodeo coaches and together build out a custom 4 week program specific to your needs!
Each week you will get access to a progressive workout blast to help target specific muscle groups intended to help with overall performance levels for rodeo athletes. This program runs on a 6 week progression to build your strength and mobility with general rodeo movements in mind.
This workout plan was built with Steer Wrestlers in mind. We will start you on your progression through our program with specific workouts tailor made for Steer Wrestlers! This program will allow you access to our progressive steer wrestling program in successive 6 week training blocks. Each block is designed to build on the previous one. Just for signing up with us, we will send you a FREE set of resistance bands to get you started with everything you need!
Introductory strength and mobility 4 week training block to improve your fitness with movements designed with Tie-Down Roping in mind. This program will teach you the fundamentals and help you build a solid foundation to help you level up!
Foundational core and hip strengthening program with mobility movements
The Rodeo Performance Network was established to provide rodeo athletes with a competitive edge. Taci Bettis and Dr. Andrew Shea had a vision of a single place to offer everything from introductory exercises, event specific movements, and fully customized workout plans to optimize your performance. Together they created the Rodeo Performance Network and have continued to build out the company.
A little history on our founders:
Dr. Andrew Shea PT, DPT, CSCS, Cert. DN has an extensive background in sports medicine. He acquired a Doctorate of Physical Therapy from American International College which included a clinical rotation with Harvard University's Sports Medicine program. During graduate school, he became a Certified Strength & Conditioning Specialist, allowing him to work in a number of commercial fitness locations. He also worked as a division II collegiate S&C coach in addition to Texas A&M's strength and conditioning department. Andrew found his passion for Rodeo rehab and S&C after moving to Brenham, Texas in 2014.
Today Andrew is the owner of Shea Competitive Edge, working with collegiate and professional athletes of a number of disciplines. He believes the sport of rodeo is unique in all aspects and thus requires strength training, injury prevention, and injury recovery that is equally specialized.
Taci Bettis is an accomplished barrel racing professional with countless accolades to her name. She qualified for two national finals in 2017 & 2018, and took home Rookie of the Year honors in 2017. Taci has won 3 AQHA world championships in the barrels, a RAM national circuit finals championship, and won RFD TV's The American rodeo along with numerous other major rodeo wins.
Taci has a devout passion for the sport regardless of having been sidelined for a few years due to injuries. She dedicated herself to recovery from her back injury in January 2022, through a program with Shea Competitive Edge, and with her success is rebuilding her horsepower to return to running barrels professionally.
In the interim, she has been training horses and coaching youth riders in the barrels. Taci has found success through her unique approach for herself as well as numerous girls she has trained.
Trainer at: Rodeo Performance Network
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