• 1 Month Mental Performance Coaching

  You will receive 4 one-on-one coaching sessions scheduled weekly. You will receive worksheets to enhance your learning and understanding.

  $360.00 CAD

  one time

  BUY MESSAGE
• 1day/week Package

  Includes 4 training sessions within the month. These can be done in person or virtually. Supplemental workouts will be delivered online the app based on goals and available equipment. $75/session x 4 = $300 + $39tx = $339 total

  $339.00 CAD

  per month

  BUY MESSAGE
• 3 day/week Package

  12 training sessions with supplementary workouts delivered through app. $85 x 12 = 1020 x 13% tx = $1152.60 total - billed monthly

  $1,152.60 CAD

  per month

  BUY MESSAGE
• Programming Package

  You will first complete an online movement screening to evaluate your movement patterns. Then your program will include 3-4 workouts per week sent through the training app Trainerize based on sport demands, injury history, personal goals, timing of season and equipment available. Monthly check ins to ensure progress and to make adjustments. Constant access to support and coaching through app and video feedback. $99 + $12.87tax = $111.87

  $111.87 CAD

  per month

  BUY MESSAGE
• Team Program

  Monthly workouts periodized for a common goal. Group accountability calls Fun group challenges Lifestyle workshop sessions

  $65.00 CAD

  per month

  BUY MESSAGE

Thank You

A copy of the message has been sent to your inbox. If you did not receive it, please check your spam folder and add [email protected] to your address book.

Get In Touch

YOUR EMAIL ADDRESS *