You will receive 4 one-on-one coaching sessions scheduled weekly. You will receive worksheets to enhance your learning and understanding.

Includes 4 training sessions within the month. These can be done in person or virtually. Supplemental workouts will be delivered online the app based on goals and available equipment. $75/session x 4 = $300 + $39tx = $339 total

12 training sessions with supplementary workouts delivered through app. $85 x 12 = 1020 x 13% tx = $1152.60 total - billed monthly

You will first complete an online movement screening to evaluate your movement patterns. Then your program will include 3-4 workouts per week sent through the training app Trainerize based on sport demands, injury history, personal goals, timing of season and equipment available. Monthly check ins to ensure progress and to make adjustments. Constant access to support and coaching through app and video feedback. $99 + $12.87tax = $111.87

Monthly workouts periodized for a common goal. Group accountability calls Fun group challenges Lifestyle workshop sessions