About Rikard

Le’ me!

What is the main reason you don’t workout, exercise or consistently partake in some sort of fitness related activity? Maybe you do, but just don’t really see any benefits from it. Maybe the physical and/or mental) pain from it, outweighs the reward! Who knows?
You do. You know!

Maybe its not entirely your fault!
Social media, tv, celebrities, ”globo gym” and what not, promises visible abs, killer biceps and a perfectly shaped butt. And all you have to do is detox, count points or waist your money on herba life

In reality it's easy! First thing you have to do- realize its going to be hard and take a lot of work. Luckily you body is always on ”surviving auto pilot” (which is a type of definition of fitness). So, you know the phrase; ”thinking about starting working out? You are half way there”! You are actually half way there.

This is where I come in!
If you are working to improve the ”visual”, general health, performance (usually sport) or you just don’t know what to do! Foundations are all the same!
Smart, correct and personalized programming is a good place to start.

Lifestyle programing and performance training is what I love to do. These two ”clients” are at the opposite side of the spectrum, but a lot more similar than you might think.

Hit me up if you wan to know more or just reach out to talk some fitness!
Its going to be hard, you are not going to love it all the time but its going to be worth it!
Rikard.
Rock fitness…

Trainer at: Rock Fitness