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Welcome to the 6-Week Mega Muscle Builder! In this program we are looking to pack on muscle by utilizing both strength and hypertrophy work. During these workouts we are going to alternate between upper and lower days, while cycling through heavy, moderate and light workout days - but don't get it twisted, even the light workouts are challenging. This program is 4x per week of workouts, built for intermediate lifters who know their way around a gym. Needed: Full Gym Access *Program begins on the Monday following purchase
Maximize your gym gains with this program that will give you an 9-month cycle of periodized progressive workouts. Build strength, stay engaged, and see unreal body composition changes! During this time, you'll also have access to the private RK Athletics Facebook group with other individuals looking to live their life to the fullest, access to a chat feature when you need help, and customized nutritional recommendations to optimize your fitness journey, and reach your goals! Program renews monthly - cancel at anytime!
This 6-Week Program is developed to help Slo-Pitch players get in game shape for the summer season of ball. Not only is the program designed to get the body to move in-game, but build strength, burn body fat, and increase your athleticism Included: - 3x per week resistance training workouts - 2x per week mobility work - 2x per week cardio training + More resources to help you prepare for the season Needed: Dumbbells, Kettlebells, Cable Machine, Barbell, Medicine Ball, Agility Ladder, Sliders, and Trap/Hex-Bar *Program begins on the following Monday after purchase
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