Unlock Your Running Potential with The 5K Beginners Blueprint! From Couch to 5k in Just 6 Weeks with only 3 Runs per Week Are you ready to transform your fitness journey and achieve your first 5k? Look no further than The 5K Beginners Blueprint! Our comprehensive program is designed to guide you every step of the way, making it possible to go from the couch to running 5 kilometers in just 6 weeks. What’s Included in the Program: Progressive Running Plan: Ease your way into running with a structured and gradual approach, perfect for beginners. Resistance Training: Build strength and endurance to support your running goals. All you need is one set of dumbbells to complete these routines Mobility Exercises: Enhance your flexibility and prevent injuries, ensuring your body is in prime condition. Why Choose "The 5K Beginners Blueprint"? Expertly Crafted: Developed by fitness professionals to ensure you receive the best guidance. Achievable Goals: Only three runs per week make it easy to fit into your busy schedule. Community Support: Join a community of like-minded individuals all working towards the same goal. Take the First Step Today! Don’t wait any longer to start your running journey. Sign up for "The 5K Beginners Blueprint" and get ready to conquer your first 5k like a seasoned pro. Whether you're a complete beginner or looking to get back into running, this program is perfect for you. Ready to Run? Join "The 5K Beginners Blueprint" today and discover the joy of running! *Product will start the following Monday from purchase

In-person coaching for men who want to stay strong, pain-free, and athletic—no matter their age. This program is built for people who want to move better, feel younger, and keep doing the activities they love without constantly battling soreness, stiffness, or burnout. What you’ll get: Two in-person coaching sessions each week to help you train smarter, stay consistent, and make real progress without second-guessing your form or routine. A customized training plan that maps out what to do on your own, so you’re not just working hard—you’re working on the right things. Nutrition and lifestyle coaching that’s realistic and effective—so you can lose fat, gain energy, and still enjoy your life. Ongoing support and accountability through direct messaging and a private group, so you never feel like you’re doing this alone. A full assessment to identify your strengths, fix the weak links, and tailor your training to what your body actually needs. This isn’t a cookie-cutter workout. It’s personal coaching built to help you stay strong, capable, and confident—for life.

Welcome to the DIY Athlete Club – Your Online Group Coaching Program for Strength & Performance! The DIY Athlete Club is your no-nonsense solution to getting stronger, leaner, and more mobile—while fitting seamlessly into your lifestyle. What’s a DIY Athlete? Being an athlete isn’t just about sports—it’s about performing at your best in life. Whether you're chasing personal records, keeping up with your kids, or just wanting to feel stronger every day, this program is designed to help you move better, feel better, and live life to the fullest for years to come. What You Get with Online Group Coaching: ✅ Fresh, Expert-Designed Workouts Every Month – Maximize strength, conditioning, and mobility while reshaping your body. ✅ Clear, Easy-to-Follow Exercise Demos – Each movement comes with a video breakdown so you can train with confidence. ✅ Professional Programming, Zero Guesswork – Science-backed fitness principles for real, lasting results. ✅ Support & Accountability – Access unlimited Q&A in our private group, plus direct chat support from your coach, Rich. 100% Results Guarantee – No Risk, All Reward! 💰 Try the program for two weeks—if it’s not for you, get a full refund. No questions asked. 💪 Don’t see noticeable strength gains or body composition changes in the first month? I’ll give you your money back. This is a win-win—either you get a month of expert training for free, or you start seeing real results. The choice is yours! - oh, and no long term contracts either. Cancel anytime! Join a community of DIY athletes taking their fitness game to the next level! Are you in? *Gym Access Required* New program starts at the beginning of each month. Cancel anytime.

In-person coaching for men who want to stay strong, pain-free, and athletic—no matter their age. This program is built for people who want to move better, feel younger, and keep doing the activities they love—without the nagging aches, fatigue, or confusion about what to train. What you’ll get: Three in-person coaching sessions each week so you can build strength, improve mobility, and train with purpose—without wasting time or risking injury. A structured plan that blends your coached sessions with any solo workouts, so your entire week is dialed in and aligned with your goals. Nutrition and lifestyle coaching that fits your real life—helping you lose fat, fuel your workouts, and keep up with your kids, career, or sport. Full assessment and ongoing adjustments so your training evolves with you, not against you. Direct access to your coach and support group, giving you answers, accountability, and a community that gets it. If you're serious about getting in shape, staying out of pain, and building a body that works as hard as you do—this is the program built for that.

💻 Train Smarter. Get Stronger. Feel Your Best—All Online. What’s an Everyday Athlete? Athleticism isn’t just for sports—it’s about being strong, capable, and ready for life. Whether you're chasing personal records, keeping up with your kids, or just wanting to feel and move better, this program helps you build muscle, burn fat, and improve performance—without breaking down. What You Get with Online Coaching: ✅ Personalized Strength & Performance Program – Tailored to your goals so you can level up. ✅ Video Demonstrations – Never second-guess your form. ✅ App-Based Progress Tracking – Log workouts, track progress, stay accountable. ✅ Weekly Check-Ins & In-App Messaging – Direct support to keep you on track. 🔥 BONUS: Nutrition Coaching – FREE! 📌 Full Nutritional Assessment & Coaching – As a certified nutrition coach, I’ll guide you to get lean, strong, and energized. 📌 Customized Nutrition Recommendations – No cookie-cutter diets, just strategies that fit your lifestyle. 📌 10-Week Recipe Plan & Restaurant Guide – Learn how to eat without extreme restrictions. 📌 No Generic Meal Plans – I’m not a dietitian, but I’ll help you navigate nutrition for real results. What You Can Expect: ✅ A simple, effective system for game-changing results. ✅ Drop fat, build muscle, and boost energy. ✅ Workouts that challenge you—without beating you up. ✅ A no-BS approach to getting strong & staying that way. 🚀 Try It 100% RISK-FREE for 30 Days! 💰 Not sure? I’ve got you covered. ✔ Try it for two weeks—if it’s not for you, I’ll refund you in full. ✔ No strength gains or energy boost in 30 days? Full refund. 🔹 No risk. No contracts. Just real results. ⚠ Limited Spots Available – Don’t Wait! I only take a select number of new clients each month—secure your spot now or join the waitlist. Still Unsure? Here’s what my client Rory had to say: "Over the last 2.5 years, I’ve worked with Rich to improve my health and fitness. He’s knowledgeable, approachable, friendly, and beyond supportive. Whether it was adjusting workouts for injuries or pushing me when I needed it, Rich always stayed professional and had my back. If you want to gain muscle, improve your diet, or just become a better version of yourself—look no further. 5/5 on Google, 5/5 on Skip the Dishes, 5/5 on Amazon, 12/10 in our hearts. RK Athletics sets the standard in the personal training industry! 💪 Ready to Get Stronger? Let’s Go! Click below to secure your spot today. 🚀

In-person coaching for men who want to stay strong, pain-free, and athletic—no matter their age. This program is built for people who want to move better, feel younger, and keep doing the activities they love without constantly battling soreness or burnout. What you’ll get: Hands-on coaching once a week to make sure your technique is solid, your workouts are effective, and you keep progressing without getting hurt. A full training plan designed around your goals, schedule, and abilities—so you know exactly what to do on your own, with no guesswork. Nutrition and lifestyle guidance that actually fits into your real life—so you can lose weight (if needed), build strength, and still enjoy food and social events. Ongoing accountability and support through messaging and a private group—because life throws curveballs, and having someone in your corner makes all the difference. A full assessment to figure out where you’re at, what’s holding you back, and how to move forward the right way. This isn’t a bootcamp or a beatdown. It’s a program built to help you train smart, feel better, and stay in the game for the long haul.