Welcome to Online Coaching – Personal Training in your pocket! This program is designed for people with some training experience (should know how to do a proper squat or deadlift), who want some fresh ideas in the gym to see next level results without having to do the work putting together their own program Most people want to look good, get strong, build muscle, and train like an athlete without hurting themselves... And I’m here to tell you - those are NOT mutually exclusive goals! With my Online Coaching Program, you will get: ✅ A detailed & personalized strength and performance program ✅ Video demonstrations to every exercise ✅ My warm-up & mobility routine ✅ Platform to track your progress with every workout completed ✅ Personalized nutrition guidelines with tracking & coaching ✅ Protein Intake Cheat Sheet ✅ Fast Food Survival Guide ✅ Ongoing Accountability & Support with Weekly Accountability Calls & In-app messaging What you can expect: ✅ An easy-to-use system to help you see game changing results ✅ Re-shape your body by dropping fat and building muscle ✅ Build more energy to keep up in life ✅ Feel better physically than you did in your early 20’s ✅ Move better without aches and pains ✅ Learn the ins and outs of how to achieve your goals, and maintain them for life ✅ See unreal results without spending your life in the gym and eating nothing but salads Here's what one of my clients, Rory, had to say about Online Coaching: Over the last 2.5 years I have worked with Rich to improve my health and fitness. During that time Rich was knowledgeable, approachable, friendly and beyond supportive. Whether it was calling an audible due to nagging injuries, telling me what I needed to hear rather than what I wanted to hear when I was struggling with my own insecurities while always remaining a true professional. If you need help gaining muscle, dealing with dietary issues or just want to become an improved version of yourself please look no further. 5/5 on Google 5/5 on Skip the Dishes 5/5 on Amazon 12-10 in our hearts RK Athletics is the standard in the personal training industry! Limited spots available, sign up today to get started or contact [email protected] to learn more

Supercharge your fitness journey with this cutting-edge program designed for maximum gains! Experience a dynamic 9-month cycle of meticulously crafted, periodized workouts that will not only build your strength but keep you hooked and thrilled with jaw-dropping body composition changes! But that's not all – join the exclusive RK Athletics community on Facebook where you'll connect with like-minded individuals on a quest to live life to the fullest. Need assistance? Our dedicated chat feature is at your service. Plus, unlock the power of personalized nutritional recommendations tailored to elevate your fitness game and smash your goals! Don't worry about commitments – our program renews bi-weekly, and you can cancel anytime. Elevate your fitness journey, redefine your limits, and be the best version of yourself – because you deserve it! *Program will begin the Monday following purchase - Gym Access is highly recommended

Welcome to the 6-Week H.M.L. Muscle Builder Program In this program we are looking to pack on muscle by utilizing workouts designed to build strength and maximize muscle growth. Workouts we are going to alternate between Heavy, Moderate, and Light (HML) workout days for both the upper and lower body. Don't get it twisted, even the light workouts are challenging. This program is 4x per week of workouts, built for intermediate to advanced lifters who know their way around a gym. Needed: Full Gym Access *Program begins on the Monday following purchase

This 6-Week Program is developed to help Slo-Pitch players get in game shape for the summer season of ball. Not only is the program designed to get the body to move in-game, but build strength, burn body fat, and increase your athleticism Included: - 3x per week resistance training workouts - 2x per week mobility work - 2x per week cardio training + More resources to help you prepare for the season Needed: Dumbbells, Kettlebells, Cable Machine, Barbell, Medicine Ball, Agility Ladder, Sliders, and Trap/Hex-Bar *Program begins on the following Monday after purchase