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Unlock Your Running Potential with The 5K Beginners Blueprint! From Couch to 5k in Just 6 Weeks with only 3 Runs per Week Are you ready to transform your fitness journey and achieve your first 5k? Look no further than The 5K Beginners Blueprint! Our comprehensive program is designed to guide you every step of the way, making it possible to go from the couch to running 5 kilometers in just 6 weeks. What’s Included in the Program: Progressive Running Plan: Ease your way into running with a structured and gradual approach, perfect for beginners. Resistance Training: Build strength and endurance to support your running goals. All you need is one set of dumbbells to complete these routines Mobility Exercises: Enhance your flexibility and prevent injuries, ensuring your body is in prime condition. Why Choose "The 5K Beginners Blueprint"? Expertly Crafted: Developed by fitness professionals to ensure you receive the best guidance. Achievable Goals: Only three runs per week make it easy to fit into your busy schedule. Community Support: Join a community of like-minded individuals all working towards the same goal. Take the First Step Today! Don’t wait any longer to start your running journey. Sign up for "The 5K Beginners Blueprint" and get ready to conquer your first 5k like a seasoned pro. Whether you're a complete beginner or looking to get back into running, this program is perfect for you. Ready to Run? Join "The 5K Beginners Blueprint" today and discover the joy of running! *Product will start the following Monday from purchase
Welcome to the DIY Athlete Club – Your Online Group Coaching Program for Strength & Performance! The DIY Athlete Club is your no-nonsense solution to getting stronger, leaner, and more mobile—while fitting seamlessly into your lifestyle. What’s a DIY Athlete? Being an athlete isn’t just about sports—it’s about performing at your best in life. Whether you're chasing personal records, keeping up with your kids, or just wanting to feel stronger every day, this program is designed to help you move better, feel better, and live life to the fullest for years to come. What You Get with Online Group Coaching: ✅ Fresh, Expert-Designed Workouts Every Month – Maximize strength, conditioning, and mobility while reshaping your body. ✅ Clear, Easy-to-Follow Exercise Demos – Each movement comes with a video breakdown so you can train with confidence. ✅ Professional Programming, Zero Guesswork – Science-backed fitness principles for real, lasting results. ✅ Support & Accountability – Access unlimited Q&A in our private group, plus direct chat support from your coach, Rich. 100% Results Guarantee – No Risk, All Reward! 💰 Try the program for two weeks—if it’s not for you, get a full refund. No questions asked. 💪 Don’t see noticeable strength gains or body composition changes in the first month? I’ll give you your money back. This is a win-win—either you get a month of expert training for free, or you start seeing real results. The choice is yours! - oh, and no long term contracts either. Cancel anytime! Join a community of DIY athletes taking their fitness game to the next level! Are you in? *Gym Access Required* New program starts at the beginning of each month. Cancel anytime.
💻 Train Smarter. Get Stronger. Feel Your Best—All Online. What’s an Everyday Athlete? Athleticism isn’t just for sports—it’s about being strong, capable, and ready for life. Whether you're chasing personal records, keeping up with your kids, or just wanting to feel and move better, this program helps you build muscle, burn fat, and improve performance—without breaking down. What You Get with Online Coaching: ✅ Personalized Strength & Performance Program – Tailored to your goals so you can level up. ✅ Video Demonstrations – Never second-guess your form. ✅ App-Based Progress Tracking – Log workouts, track progress, stay accountable. ✅ Weekly Check-Ins & In-App Messaging – Direct support to keep you on track. 🔥 BONUS: Nutrition Coaching – FREE! 📌 Full Nutritional Assessment & Coaching – As a certified nutrition coach, I’ll guide you to get lean, strong, and energized. 📌 Customized Nutrition Recommendations – No cookie-cutter diets, just strategies that fit your lifestyle. 📌 10-Week Recipe Plan & Restaurant Guide – Learn how to eat without extreme restrictions. 📌 No Generic Meal Plans – I’m not a dietitian, but I’ll help you navigate nutrition for real results. What You Can Expect: ✅ A simple, effective system for game-changing results. ✅ Drop fat, build muscle, and boost energy. ✅ Workouts that challenge you—without beating you up. ✅ A no-BS approach to getting strong & staying that way. 🚀 Try It 100% RISK-FREE for 30 Days! 💰 Not sure? I’ve got you covered. ✔ Try it for two weeks—if it’s not for you, I’ll refund you in full. ✔ No strength gains or energy boost in 30 days? Full refund. 🔹 No risk. No contracts. Just real results. ⚠ Limited Spots Available – Don’t Wait! I only take a select number of new clients each month—secure your spot now or join the waitlist. Still Unsure? Here’s what my client Rory had to say: "Over the last 2.5 years, I’ve worked with Rich to improve my health and fitness. He’s knowledgeable, approachable, friendly, and beyond supportive. Whether it was adjusting workouts for injuries or pushing me when I needed it, Rich always stayed professional and had my back. If you want to gain muscle, improve your diet, or just become a better version of yourself—look no further. 5/5 on Google, 5/5 on Skip the Dishes, 5/5 on Amazon, 12/10 in our hearts. RK Athletics sets the standard in the personal training industry! 💪 Ready to Get Stronger? Let’s Go! Click below to secure your spot today. 🚀
READY TO TAKE BACK YOUR SUMMER? The 10-Week Summer Shred Challenge is officially open — and one hard-working guy is walking away with $500 cash 💰 If you’ve been stuck in the loop of low energy, buying bigger clothes, and avoiding taking your shirt off… this is your chance to break out of that rut and build a leaner, stronger, more confident version of yourself — just in time for summer. This isn’t a crash diet. This is a complete coaching experience — built to work around your schedule, your family, and your life. For just $25/week, you’ll get the structure, support, and strategy to drop body fat, build muscle, and finally feel proud of the guy in the mirror again. 🗓️ Program Runs: May 28 – August 5 ✔️ 100% Online ✔️ Built for Busy Dads ✔️ Available Anywhere Here’s What You’ll Get: 🏋️♂️ 5 Structured Workout Programs Full-body strength, push/pull, leg day, and conditioning all covered — with gym and home variations Progressively designed to help you build muscle, burn fat, and see results every week Time-efficient sessions for even the busiest schedule 🥗 Simple, Sustainable Nutrition System Get a straightforward guide + recipe book so you never wonder what to eat Learn how to lose fat without giving up your favorite foods (yes, really) Flexible and family-friendly ✅ Coaching + Accountability You Can Count On Weekly check-ins to track progress and adjust when life gets busy Private community for motivation and real-time support Direct access to your coach to make sure you never fall off track 💵 Want the Grand Prize? One standout participant will win $500 CASH at the end of the challenge — based not just on physical results, but on consistency, effort, and attitude. If you're tired of: Feeling exhausted after playing with your kids Buying another size up in clothes Avoiding the beach or pool Seeing no progress even though you're “trying” to work out Then this is your moment to change the trajectory. Let’s make this your strongest summer yet.
Why This Workout? Are you a runner who often feels the wear and tear from your runs? Do nagging groin strains, hip discomfort, or back pain keep holding you back from reaching your running goals? If this sounds familiar, these quick and effective mobility workouts for runners can be a game changer. But let’s keep […]
I’m sure you’ve heard how important hydration is for your health and wellness. This is one of the easiest ways we can improve our fitness and health on a day-to-day basis with very minimal changes. How Does Drinking Water Help You Manage Weight? Drinking water doesn’t directly affect your weight. But that doesn’t mean it […]
Two areas everyone should focus on when trying to drop body fat are their nutrition and starting an exercise program. However, there are other factors at play in a weight loss journey that don’t get as much attention but can dramatically impact the results we see. Stress Stress might be one of the biggest factors […]
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