Feel like the mother in the picture? Then The Busy Parent Program is right for you! This program is designed for you to prioritize your health/wellness without losing out on family time! We focus on finding what time you have available for you and emphasizing on your fitness, diet/nutrition, and wellbeing! What’s included: - Custom Workouts- geared towards your fitness level, equipment, and time available (can be virtual session or training program) - Custom Meal Plan- based on dietary preferences, financial availability, and time-friendly - Weekly Goal/Habits- to reduce stress, to keep on track with health/fitness goals - Weekly check-ins + 24/7 contact - Tech Sync- connect your smart devices to track your health metrics - Daily/Weekly Family Challenges- this is to get the family included on your journey!

Every month you will get 1 session credits for Coaching Call (do not expire)

This program focuses on ALL aspects of your health- it is more than just exercise-based. This program is designed to help those who want to improve in all aspects of their life: exercise, diet/nutrition, mental/emotional health, and different lifestyle factors (sleep, stress management, self affirmations, habit-breaking, and so many more!) that all contribute to your overall health! This is the ultimate program that includes all of the following features: - Unlimited communication with coach -1hr weekly check-ins - Unlimited Virtual Training Sessions- geared towards your physical goals - Weekly Exercise Programming - Meal Planning / Macro Tracking - Goal/Habit /Lifestyle Coaching -Stress Reduction Coaching -Anything else you think would help you become the best version of yourself!

Every week you will get session credits for: • 2 x Coaching Call (expire after 1 week) • 2 x 30- Min PT Session (expire after 1 week)

This package includes weekly check-ins to monitor progress on your individual goals, as well as custom-made workout programming! This is the full package that emphasizes accountability, goal/habit setting, exercise programming, and lifestyle transformation! - We will discuss what type of workouts you would like created (strength, hypertrophy, stability, weight loss, etc.) as well as what are some health goals (drinking enough water, getting adequate sleep, learning new exercises, form monitoring, etc.) that need to be established to help supplement you in your fitness journey! - You will receive the option of me coaching you through your weekly workouts via Zoom or Google Meet with this product as well!

Every month you will get session credits for: • 6 x 60- min PT Session (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

My goal is to work with as many people as possible- you can help me do this! By sending me a referral, or creating a recommendation, I will give you 1 month free of services! This includes all in-person/ virtual training sessions, nutrition coaching, goal/habit setting, and everything else! * The referral needs to purchase a package in order for you to qualify for this 1- Free Month 😊

Just like the Title, this is your 1on1 individual Personal Training Session! Sessions are 60 minutes long and are either virtual/online, or in-person. Whatever your goal may be, that is what we will be working to achieve!

This package is great for those who have experience with exercise, but may want a plan made custom to their workout goals! With this package, you will receive however many custom-made workouts you select for the week. Each workout created for you is $3!