✔ Quick, Flexible Workouts: Short, effective sessions designed for both home and gym settings. Work out 2-5 days a week based on your schedule.   ✔ Proven Results: A program with 18+ years of success helping people lose fat, build muscle, and gain confidence.   ✔ Expert Guidance: Ask questions and get real-time answers directly from me in the group chat—no bots, no guesswork.   ✔ Customized Nutrition Plans: A personalized plan that takes the guesswork out of eating for your goals.   ✔ Progress Tracking: Check in every 4 weeks with updated photos, weight, and measurements to see your results.   ✔ Minimal Equipment: With just dumbbells and a step or bench, you have everything you need to get results—whether you're working out at home, at the gym, or wherever you feel most comfortable.

Pro-FIT Online Nutrition Coaching Take the guesswork out of eating healthy. Our online nutrition program is delivered straight through our fitness app and built to help you stay on track—whether you want structure or flexibility. Here’s what you get: Custom Meal Plan Guide – A simple, easy-to-follow guide designed to align with your fitness goals. Built-In Meal Tracker – Our app lets you track what you eat—even if you go off-plan—so you can stay in control of your calories and macros. Flexible Options – Whether you follow the meal plan to the letter or prefer to log your own meals, this system helps you stay consistent and accountable. This isn’t about perfection—it’s about progress. With the right plan and a tool to help you track it, you’ll finally get the results you’ve been chasing.

- Weekly workouts tailored to your goals - Nutritional guidance and meal plan review - Unlimited communication with your trainer - Access to demo videos for guidance - Track your progress in app - Connect with others in exclusive group - Weekly tips and motivation from trainer

- Weekly workout plan created for you - Access to demo videos for guidance - Track your progress in app - Connect with others in exclusive group - Weekly tips and motivation from trainer - Nutritional guidance and meal plans