• Four online workouts per week • Video exercise demonstrations • Workouts for both home and gym • Weekly check-ins with personal trainer • Feedback on progress photos • Smart watch compatible for tracking • All fitness levels welcomed

Want to try online training before committing to the program? Going out of town and need some workout ideas? OR Maybe you just want to spice up your fitness routine with a training program from a transformation specialist. Whatever the reason, single sessions of online PT can be the answer for you! NO guess work. Personalized workouts to fit your specific goals and needs. Gym or home workouts available.

• Customized training program • Daily Check Ins with unlimited messaging • iOS/Android app with workout logging and video instruction * iOS/Android app for meal planning * Video Chat appointments upon request * Video Training appointments upon request (up to 4 per month) *view schedule for availability

Two-week free trial of our comprehensive nutrition app. Get a personalized meal plan for your fitness goals. NO need to guess how many calories you need or which macro ratio to choose. I will help you pick the best plan for you.

Multi session personal training packages.

Workouts are always better with a buddy! Add a friend to your session at a discounted price. This plan includes you plus one person.