✔ Quick, Flexible Workouts: Short, effective sessions designed for gym settings. Work out 2-5 days a week based on your schedule.   ✔ Proven Results: A program with 18+ years of success helping people lose fat, build muscle, and gain confidence.   ✔ Expert Guidance: Ask questions and get real-time answers directly from me in the group chat—no bots, no guesswork.   ✔ Customized Nutrition Plans: A personalized plan that takes the guesswork out of eating for your goals.   ✔ Progress Tracking: Check in every 4 weeks with updated photos, weight, and measurements to see your results.   ✔ Minimal Equipment: With just dumbbells and a step or bench, you have everything you need to get results—whether you're working out at home, at the gym, or wherever you feel most comfortable.

✔ Quick, Flexible Workouts: Short, effective sessions designed for both home and gym settings. Work out 2-5 days a week based on your schedule.   ✔ Proven Results: A program with 18+ years of success helping people lose fat, build muscle, and gain confidence.   ✔ Expert Guidance: Ask questions and get real-time answers directly from me in the group chat—no bots, no guesswork.   ✔ Customized Nutrition Plans: A personalized plan that takes the guesswork out of eating for your goals.   ✔ Progress Tracking: Check in every 4 weeks with updated photos, weight, and measurements to see your results.   ✔ Minimal Equipment: With just dumbbells and a step or bench, you have everything you need to get results—whether you're working out at home, at the gym, or wherever you feel most comfortable.

Pro-FIT Online Nutrition Coaching Take the guesswork out of eating healthy. Our online nutrition program is delivered straight through our fitness app and built to help you stay on track—whether you want structure or flexibility. Here’s what you get: Custom Meal Plan Guide – A simple, easy-to-follow guide designed to align with your fitness goals. Built-In Meal Tracker – Our app lets you track what you eat—even if you go off-plan—so you can stay in control of your calories and macros. Flexible Options – Whether you follow the meal plan to the letter or prefer to log your own meals, this system helps you stay consistent and accountable. This isn’t about perfection—it’s about progress. With the right plan and a tool to help you track it, you’ll finally get the results you’ve been chasing.

Pro-FIT Max – Personal Training, Anywhere Pro-FIT Max is my flagship online training experience—built to get you real results without the guesswork. This isn’t a cookie-cutter plan or a quick-fix program. It’s a fully customized system designed around your goals, your schedule, and your equipment. With Pro-FIT Max you get: -Weekly workouts tailored to your progress -Nutrition guidance and meal plan reviews -Unlimited direct communication with me (no bots, no copy-paste answers) -Video demonstrations for every exercise -Built-in progress tracking inside the app -Accountability, weekly check-ins, and ongoing adjustments to keep you moving forward Your journey starts with Pro-FIT Max Onboarding—a one-time VIP setup where we lock in your goals, review your equipment, walk you through the app, and set your baseline markers. Onboarding is your blueprint and launchpad; it’s how we make sure your program is 100% built for you before day one. After that, it’s all about consistency, intensity, and accountability—the things that separate results from excuses.

- Weekly workout plan created for you - Access to demo videos for guidance - Track your progress in app - Connect with others in exclusive group - Weekly tips and motivation from trainer - Nutritional guidance and meal plans

Pro-FIT Max Onboarding Every Pro-FIT Max client begins here. Onboarding is your VIP starting point—a one-time setup that ensures your program is built 100% around YOU. This step is the launchpad that makes your training personal, effective, and sustainable. In your onboarding, we will: -Review your goals, fitness history, and current challenges -Walk through the app so you know how to use every feature -Set your baseline markers (photos, weight, measurements) to track real progress -Assess your equipment and environment so your plan matches your reality -Answer your questions and give you complete clarity before training begins Think of onboarding as your custom blueprint. It’s how Pro-FIT Max delivers results that no generic program can. One time. VIP setup. Then we hit the ground running.