Kahlea Brown

10 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Kahlea

Trainer at: Push Lift Accelerate You

Certified Personal Trainer (NASM)
RYT Yoga Health Life
Private Personal Training Online Personal Training Group Bootcamps
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Location

Boston | United States of America

Services

Private Personal Training Online Personal Training Group Bootcamps Yoga Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training

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Kahlea's Posts

5 May 2020

Finding Motivation for Home Workouts

With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get caught watching fitness videos online weather it’s YouTube, Instagram, Facebook, Zoom, etc. There’s plenty of content out there and a lot of it’s even free! Finding workouts to do at home is easy, it’s […]

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5 May 2020

Breathe In… Breathe Out. Breathing Techniques to Help Manage Stress

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most Americans and people in the world, in general, are under a lot of stress. Trying to find ways around it or managing is constant. Simple breathing exercises can help for various reasons. Taking […]

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Kahlea Brown

Boston, United States of America