-30 minute phone call discussing goals, ability level, prior injuries, etc. -Customized 12 week program *Price includes sales tax

-30 minute phone call discussing goals, ability level, prior injuries, etc. -Customized 16 week program *Price includes sales tax

-30 minute phone call discussing goals, ability level, prior injuries, etc. -Customized 8 week program *Price includes sales tax

3 in-person intro sessions. In these sessions I will perform an initial assessment, teach basic fundamentals, and formulate a plan moving forward. *Price includes sales tax

24 Sessions

-Initial phone consultation -Program creation and maintenance -Weekly check-ins -In-person training ONLY *Price includes sales tax

-Initial phone consultation -Program creation and maintenance -Daily or weekly check-ins -Online training only

-Includes 1 in person session per month -Initial phone consultation -Program creation and maintenance -Weekly check-ins -In-person training ONLY *Includes Tax

-Initial phone consultation -Program creation and maintenance -Daily or weekly check-ins -One 1-hr virtual training session per month -Online training only *Price includes sales tax

16 Sessions

8 Sessions

In person training. *Price includes sales tax