Holden Stephens

1 Year Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Session Packs

Main Products

  • 1-on-1 Personal training. 12 sessions per month.

    1-on-1 personal training with 12 sessions per month.

    Every month you will get 12 session credits for 1-1 Personal Training (expire after 1 month)

    $720.00 USD
    per month

  • 1-on-1 Personal training. 4 sessions per month

    60 minute one on one personal training. 4 sessions per month

    Every month you will get 4 session credits for 1-1 Personal Training (expire after 1 month)

    $280.00 USD
    per month

  • 1-on-1 Personal training. 8 sessions per month

    1-on-1 personal training with 8 sessions per month.

    Every month you will get 8 session credits for 1-1 Personal Training (expire after 1 month)

    $520.00 USD
    per month

  • 1-on-1 Personal training. Single session

    1-on-1 Personal training single session

    $80.00 USD
    one time

  • AGES 12-14 Group Classes - 12 sessions per month

    AGES 12-14 ONLY Group classes with 7-14 participants per class. 8 sessions per month.

    Every month you will get 12 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)

    $288.00 USD
    per month

  • AGES 12-14 Group Classes - 4 sessions per month

    AGES 12-14 ONLY Group classes with 7-14 participants per class. 4 sessions per month.

    Every month you will get 4 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)

    $120.00 USD
    per month

  • AGES 12-14 Group Classes - 8 sessions per month

    AGES 12-14 ONLY Group classes with 7-14 participants per class. 8 sessions per month.

    Every month you will get 8 session credits for PhysioFit Rising Athletes (age 12-14) (expire after 1 month)

    $216.00 USD
    per month

  • AGES 15+ Group Classes - 12 sessions per month

    AGES 15+ ONLY Group classes with 7-14 participants per class. 12 sessions per month.

    Every month you will get 12 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)

    $288.00 USD
    per month

  • AGES 15+ Group Classes - 4 sessions per month

    AGES 15+ ONLY Group classes with 7-14 participants per class. 4 sessions per month.

    Every month you will get 4 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)

    $120.00 USD
    per month

  • AGES 15+ Group Classes - 8 sessions per month

    AGES 15+ ONLY Group classes with 7-14 participants per class. 8 sessions per month.

    Every month you will get 8 session credits for PhysioFit Elite Performance Group (age 15+) (expire after 1 month)

    $216.00 USD
    per month

  • AGES 7-11 Group Classes - 12 sessions per month

    AGES 7-11 ONLY Group classes with 7-14 participants per class. 12 sessions per month.

    Every month you will get 12 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)

    $288.00 USD
    per month

  • AGES 7-11 Group Classes - 4 sessions per month

    AGES 7-11 ONLY Group classes with 7-14 participants per class. 4 sessions per month.

    Every month you will get 4 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)

    $120.00 USD
    per month

  • AGES 7-11 Group Classes - 8 sessions per month

    AGES 7-11 ONLY Group classes with 7-14 participants per class. 8 sessions per month.

    Every month you will get 8 session credits for PhysioFit Juniors (age 7-11) (expire after 1 month)

    $216.00 USD
    per month

  • Small Group Training - 8 sessions per month

    Small group training with 2-6 participants in the class. 8 sessions/month

    Every month you will get 8 session credits for Small Group (expire after 1 month)

    $296.00 USD
    per month

  • Small Group Training- 12 sessions per month

    Small group training with 2-6 participants in the class. 12 sessions per month

    Every month you will get 12 session credits for Small Group (expire after 1 month)

    $408.00 USD
    per month

  • Small group training-4 sessions per month

    Small group training with 2-6 participants in the class. 4 sessions per month

    Every month you will get 4 session credits for Small Group (expire after 1 month)

    $160.00 USD
    per month

  • Team Training 13+ athletes

    Team Training 13+ athletes

    $20.00 USD
    per month

  • Team Training 5-8 athletes

    Team training with 5-8 athletes per session

    $30.00 USD
    one time

  • Team Training 8-12 athletes

    Team Training 8-12 athletes

    $25.00 USD
    one time

Session Packs

  • AGES 12-14 Drop In Class

    / 60 min / one time

    AGES 12-14 One-time drop-in for our fun, data-driven youth sports Speed and strength group class.

    1 Session

    Do not expire
    $35.00 USD
    $35.00 / session

  • AGES 15+ Drop In Class

    / 60 min / one time

    AGES 15+ One-time drop-in for our fun, data-driven youth sports Speed and strength group class.

    1 Session

    Do not expire
    $35.00 USD
    $35.00 / session

  • AGES 7-11 Drop In Class

    / 60 min / one time

    AGES 7-11 One-time drop-in for our fun, data-driven youth sports Speed and strength group class.

    1 Session

    Do not expire
    $35.00 USD
    $35.00 / session

About Holden

Hey there! I’m Holden your strength and performance coach. I help young athletes develop real world power, speed, and most importantly, confidence!

I’ve been in the fitness industry for years and I’m really good at creating a fun enviroment to grow physically and mentally. I use a data driven style of training that combines gym workouts with progression on the field. Whether you are a baseball player trying to get faster to first base, a parent wanting your child to be faster and stronger on the field, or an adult who just wants to get stronger, be more mobile, and avoid injuries, I can help you out.

I customize and personalize my training programs. I use an app called Trainerize that incorporates evidence based strength training, explosive plyometrics, sprint mechanics, and recovery. I get really excited to see my clients hit personal records like jumping higher, running a faster 20-yard dash, or just feeling great while playing in a game.

Outside of the gym, Im married to my beautiful wife Anna. I love spending my time outdoors and sitting on the couch watching football. I know the youth sports world very well, and how important it is to have fun. I make training effective, engaging, and fun! No generic plans here.

If you would like to enhance your performance, forge productive new habits, and achieve tangible results, let's get started!

"Attack each day with an enthusiasm unknown to mankind."

Trainer at: Physiofit Physical Therapy and Sports Performance

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Partner Training
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Location

Cornelius | United States

Services

Private Personal Training Online Personal Training Partner Training Muscle and Strength Gain Group Training

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Holden Stephens

Cornelius, United States
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