Want to test the waters first? This 2-week plan includes a sample training program, one check-in, and a daily accountability habit — with the option to upgrade later. Great for new clients on the fence.

A lighter version of the full program for women who want structure, accountability, and results with fewer in-person sessions. Includes 1 in-person session per week (8 total), customized app workouts, nutrition coaching, weekly check-ins, and habit tracking to help you lose fat and feel strong—without burning out. Includes a results guarantee: Follow the plan we build together and if you don't lose 6-12 pounds or see visible progress, I'll keep coaching you for free until you do.

On purchase, you will get 8 session credits for 1-on-1 Training Session (Fat Loss Kickstart) (expire after 8 weeks)

For women tired of starting over. This 8-week program gives you everything you need to drop fat, tone your body, and stay consistent — with 2 in-person sessions per week, custom workouts (2–4x/week), habit coaching, weekly check-ins, nutrition support, and full access to your coach through the app. Includes a results guarantee: Follow the plan we build together and if you don't lose 6-12 pounds or see visible progress, I'll keep coaching you for free until you do.

On purchase, you will get 16 session credits for 1-on-1 Training Session (Fat Loss Kickstart) (expire after 8 weeks)

This is the first payment (half) for the 8-Week Fat Loss Lite program, which includes: – 1 in-person session per week – Custom workouts – Nutrition coaching – Habit tracking + check-ins – Full access to your coach through the app Bonus: 1 extra session each of the first 2 weeks to make sure you’re set up right

On purchase, you will get 10 session credits for 1-on-1 Training Session (Fat Loss Kickstart) (expire after 8 weeks)

For women who already know what to do — but need structure, accountability, and a coach to help them stay consistent. This monthly plan keeps you aligned with your goals, connected to your progress, and motivated through: • Weekly check-ins with expert feedback • Personalized habit tracking • Ongoing support from your coach Perfect if you don’t need full workouts but want to stay on track with someone in your corner. Includes 1 weekly check-in, 1 focused habit or goal per week, monthly progress reviews, and direct access to your coach Monday through Friday inside the app

For women ready to tone up and feel strong—without chasing the scale. This monthly coaching plan includes 3–4 custom workouts per week (home or gym), nutrition habits, weekly check-ins, reassessments, and full support via the app. Perfect for: • Clients continuing after the 8-week program • Women who want to feel leaner, tighter, and stronger month by month Includes a results guarantee: If you follow the plan and don’t feel leaner, stronger, or see visible progress within 30 days, I’ll coach you for free the following month until you do.

Every month you will get 1 session credits for Body Recomp Coaching (expire after 1 month)

A lower-cost option for women who enjoy accountability and structure. Includes a shared workout plan, weekly group check-ins, themed challenges, and optional group chat.

Extra support for current coaching clients. Use these in-person sessions for form checks, motivation boosts, or fine-tuning your plan. Only available to active clients

A single private training session. Great for those not in a a coaching plan who want guidance on form, technique or a customized training experience