You don't have a knowledge problem. You have a consistency problem. You already know roughly what to do — you've started before. What's missing isn't another plan, it's a system built around your life that actually sticks, and someone in your corner when week three hits and everything falls apart. That's what I do. I'm a coach with a psychology background, and I specialize in the part most coaches ignore: getting you to actually keep going. We build the plan around your real schedule, install habits you'd genuinely rather keep, and when you fall off — because life happens — we have a plan to get you right back on without the shame spiral. What you get: • A custom, evidence-based plan matched to you (not a copy-paste template) • The consistency system: your plan built around your real week, adjusted as life changes • Habit & identity coaching — the behavior-change work that makes it last • The Restart Protocol: falling off is expected and built in. No shame, just back on track. • Progress tracking beyond the scale: inches, strength, habits, energy [tier-specific: in-person sessions / group sessions / app-based support] My guarantee: If you attend 80% of your sessions, log your habits 5–6 days a week, and follow the plan — and after 8 weeks you're not seeing real progress (inches, strength, habits that stuck, energy that's up) — I keep coaching you for free until you do. I won't promise the scale hits an exact number on an exact date; bodies don't work that way and anyone who promises that is lying to you. But measurable progress if you stay consistent? I'll stand behind that with my own time.