1 month of service includes: - Custom nutrition plan (macronutrient tracking) - In-app meal tracking - Recipe library and weekly meal plan - Exercise programming specific to strength/hypertrophy, home or gym - Custom daily habit tracking - Access to live exercise classes - Access to all in-app challenges - 2 way messaging with a coach - Weekly private group education call - Weekly check-ins via messaging
Membership includes: - Custom macronutrient set to start - In-app meal tracking - Access to weekly meal plan service - Access to Overtime Recipe Library, including macronutrient breakdowns - Basic daily habit tracking (water and steps) - Complimentary 8-week On-Demand program - 2 LIVE Group Fitness Class credits per month - 2 way messaging for general questions Available to purchase as Add-Ons: - On-Demand Program options - LIVE group fitness class credits Once every 6 months, the app user may request macronutrient recalculation.
Every month you will get 2 session credits for LIVE Group Fitness Class (expire after 1 month)
Membership includes: - Custom macronutrient set to start - In-app meal tracking - Access to weekly meal plan service - Access to Overtime Recipe Library, including macronutrient breakdowns - Basic daily habit tracking (water and steps) - Complimentary 8-week On-Demand program - 2 LIVE Group Fitness Class credits per month - 2 way messaging for general questions Available to purchase as Add-Ons: - On-Demand Program options - LIVE group fitness class credits Once every 6 months, the app user may request macronutrient recalculation.
Every month you will get 2 session credits for LIVE Group Fitness Class (expire after 1 month)
Membership includes: - Custom macronutrient set to start - In-app meal tracking - Access to weekly meal plan service - Access to Overtime Recipe Library, including macronutrient breakdowns - Basic daily habit tracking (water and steps) - Complimentary 8-week On-Demand program - 2 LIVE Group Fitness Class credits per month - 2 way messaging for general questions Available to purchase as Add-Ons: - On-Demand Program options - LIVE group fitness class credits Once every 6 months, the app user may request macronutrient recalculation.
Every month you will get 2 session credits for LIVE Group Fitness Class (expire after 1 month)
1 month subscription provides all-inclusive access to every service we offer: - Custom exercise programming & workout tracking (log weight, reps, etc. to track improvement over time) - Custom nutrition program & food tracking (searchable food library, barcode scanner, and custom food creation) - Weekly meal plan resources (menu, grocery list, and recipe cards, plus the full recipe library you have access to) - Direct messaging with certified coaches 7 days a week - Weekly check-ins via messaging - Health Academy for Her group chat - Year round challenges with prizes - Weekly private group education calls (live or via recordings) - Home management programs - Habit coaching with compliance reports and accountability - All-access to our On-demand workout video library - Unlimited access to LIVE in-app group fitness classes, hosted various days/times throughout the week
Every month you will get session credits for: • 4 x Team Workout Tuesday (expire after 1 month) • 20 x LIVE Group Fitness Class (expire after 1 month)
10% off - 1 year commitment Access to Health Academy for Her provides all-inclusive access to every service we offer: - Custom exercise programming & workout tracking (log weight, reps, etc. to track improvement over time) - Custom nutrition program & food tracking (searchable food library, barcode scanner, and custom food creation) - Weekly meal plan resources (menu, grocery list, and recipe cards, plus the full recipe library you have access to) - Direct messaging with certified coaches 7 days a week - Weekly check-ins via messaging - Health Academy for Her group chat - Year round challenges with prizes - Weekly private group education calls (live or via recordings) - Home management programs - Habit coaching with compliance reports and accountability - All-access to our On-demand workout video library - Unlimited access to LIVE in-app group fitness classes, hosted various days/times throughout the week
Every 12 months you will get session credits for: • 52 x Team Workout Tuesday (expire after 12 months) • 240 x LIVE Group Fitness Class (expire after 12 months)
1 month subscription provides all-inclusive access to every service we offer: - Custom exercise programming & workout tracking (log weight, reps, etc. to track improvement over time) - Custom nutrition program & food tracking (searchable food library, barcode scanner, and custom food creation) - Weekly meal plan resources (menu, grocery list, and recipe cards, plus the full recipe library you have access to) - Direct messaging with certified coaches 7 days a week - Weekly check-ins via messaging - Group chats with the Strong Moms Club ladies - Year round challenges with prizes - Weekly private group education calls (live or via recordings) - Home management program built custom for you into the app if desired! - Habit coaching with compliance reports and accountability - On-demand workout video library - Unlimited access to our LIVE virtual exercise classes, hosted various days/times throughout the week - Custom pregnancy and pre/postpartum programs available, including strengthening for diastasis recti and the pelvic floor
Every month you will get session credits for: • 4 x Team Workout Tuesday (expire after 1 month) • 20 x LIVE Group Fitness Class (expire after 1 month)
10% off - 1 year commitment 1 year of service includes: - Custom nutrition plan: basic or macronutrient - In-app meal tracking - Access to basic workout guides, home or gym - Custom daily habit tracking - Access to live exercise classes - Access to all in-app challenges - Access to meal library, including macronutrient breakdowns, grocery lists, and meal prep guidance - 2 way messaging with a coach - Weekly private live Zoom call
On purchase, you will get session credits for: • 52 x Team Workout Tuesday (expire after 12 months) • 240 x LIVE Group Fitness Class (expire after 12 months)
Fight For Your Life is a 12-week traditional resistance training program. This program includes the following split: - Legs - Biceps / Triceps - Back / Chest - Shoulders Modifications are provided for movements as needed.
willPOWER is a 12-week resistance training program that focuses on increasing strength, endurance, and some agility. This program includes the following split: - Lower Body - Upper Body - Power Pump (HIIT) - Core Power Modifications are provided for movements as needed.
6 session credits that may be used to attend LIVE Group Fitness Classes
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