Overtime Nutrition and Fitness specializes in online exercise and nutrition coaching, specifically developed for busy individuals. Our trainers customize quick and effective workouts, which you can access online or through your smartphone. Our coaching also goes beyond nutrition and fitness to support your efforts to build better habits, grow your knowledge of overall wellness, and help you be most effective in your day-to-day activities.

Main Products

  • 1-on-1 Strength Coaching

    1 month of service includes: - Custom nutrition plan (macronutrient tracking) - In-app meal tracking - Recipe library and weekly meal plan - Exercise programming specific to strength/hypertrophy, home or gym - Custom daily habit tracking - Access to live exercise classes - Access to all in-app challenges - 2 way messaging with a coach - Weekly private group education call - Weekly check-ins via messaging

    $99.00 USD
    per month
  • Base Level App Membership

    Membership includes: - Custom macronutrient set to start - In-app meal tracking - Access to weekly meal plan service - Access to Overtime Recipe Library, including macronutrient breakdowns - Basic daily habit tracking (water and steps) - Complimentary 8-week On-Demand program - 2 LIVE Group Fitness Class credits per month - 2 way messaging for general questions Available to purchase as Add-Ons: - On-Demand Program options - LIVE group fitness class credits Once every 6 months, the app user may request macronutrient recalculation.

    Every month you will get 2 session credits for LIVE Group Fitness Class (expire after 1 month)

    $29.99 USD
    per month
  • Base Level App Membership with Haley

    Membership includes: - Custom macronutrient set to start - In-app meal tracking - Access to weekly meal plan service - Access to Overtime Recipe Library, including macronutrient breakdowns - Basic daily habit tracking (water and steps) - Complimentary 8-week On-Demand program - 2 LIVE Group Fitness Class credits per month - 2 way messaging for general questions Available to purchase as Add-Ons: - On-Demand Program options - LIVE group fitness class credits Once every 6 months, the app user may request macronutrient recalculation.

    Every month you will get 2 session credits for LIVE Group Fitness Class (expire after 1 month)

    $29.99 USD
    per month
  • Base Level App Membership with Lindsay

    Membership includes: - Custom macronutrient set to start - In-app meal tracking - Access to weekly meal plan service - Access to Overtime Recipe Library, including macronutrient breakdowns - Basic daily habit tracking (water and steps) - Complimentary 8-week On-Demand program - 2 LIVE Group Fitness Class credits per month - 2 way messaging for general questions Available to purchase as Add-Ons: - On-Demand Program options - LIVE group fitness class credits Once every 6 months, the app user may request macronutrient recalculation.

    Every month you will get 2 session credits for LIVE Group Fitness Class (expire after 1 month)

    $29.99 USD
    per month
  • Health Academy for Her

    1 month subscription provides all-inclusive access to every service we offer: - Custom exercise programming & workout tracking (log weight, reps, etc. to track improvement over time) - Custom nutrition program & food tracking (searchable food library, barcode scanner, and custom food creation) - Weekly meal plan resources (menu, grocery list, and recipe cards, plus the full recipe library you have access to) - Direct messaging with certified coaches 7 days a week - Weekly check-ins via messaging - Health Academy for Her group chat - Year round challenges with prizes - Weekly private group education calls (live or via recordings) - Home management programs - Habit coaching with compliance reports and accountability - All-access to our On-demand workout video library - Unlimited access to LIVE in-app group fitness classes, hosted various days/times throughout the week

    Every month you will get session credits for: • 4 x Team Workout Tuesday (expire after 1 month) • 20 x LIVE Group Fitness Class (expire after 1 month)

    $99.00 USD
    per month
  • Health Academy for Her ANNUAL MEMBERSHIP

    10% off - 1 year commitment Access to Health Academy for Her provides all-inclusive access to every service we offer: - Custom exercise programming & workout tracking (log weight, reps, etc. to track improvement over time) - Custom nutrition program & food tracking (searchable food library, barcode scanner, and custom food creation) - Weekly meal plan resources (menu, grocery list, and recipe cards, plus the full recipe library you have access to) - Direct messaging with certified coaches 7 days a week - Weekly check-ins via messaging - Health Academy for Her group chat - Year round challenges with prizes - Weekly private group education calls (live or via recordings) - Home management programs - Habit coaching with compliance reports and accountability - All-access to our On-demand workout video library - Unlimited access to LIVE in-app group fitness classes, hosted various days/times throughout the week

    Every 12 months you will get session credits for: • 52 x Team Workout Tuesday (expire after 12 months) • 240 x LIVE Group Fitness Class (expire after 12 months)

    $1,070.00 USD
    per 12 months
  • Strong Moms Club

    1 month subscription provides all-inclusive access to every service we offer: - Custom exercise programming & workout tracking (log weight, reps, etc. to track improvement over time) - Custom nutrition program & food tracking (searchable food library, barcode scanner, and custom food creation) - Weekly meal plan resources (menu, grocery list, and recipe cards, plus the full recipe library you have access to) - Direct messaging with certified coaches 7 days a week - Weekly check-ins via messaging - Group chats with the Strong Moms Club ladies - Year round challenges with prizes - Weekly private group education calls (live or via recordings) - Home management program built custom for you into the app if desired! - Habit coaching with compliance reports and accountability - On-demand workout video library - Unlimited access to our LIVE virtual exercise classes, hosted various days/times throughout the week - Custom pregnancy and pre/postpartum programs available, including strengthening for diastasis recti and the pelvic floor

    Every month you will get session credits for: • 4 x Team Workout Tuesday (expire after 1 month) • 20 x LIVE Group Fitness Class (expire after 1 month)

    $99.00 USD
    per month
  • Strong Moms Club ANNUAL MEMBERSHIP

    10% off - 1 year commitment 1 year of service includes: - Custom nutrition plan: basic or macronutrient - In-app meal tracking - Access to basic workout guides, home or gym - Custom daily habit tracking - Access to live exercise classes - Access to all in-app challenges - Access to meal library, including macronutrient breakdowns, grocery lists, and meal prep guidance - 2 way messaging with a coach - Weekly private live Zoom call

    On purchase, you will get session credits for: • 52 x Team Workout Tuesday (expire after 12 months) • 240 x LIVE Group Fitness Class (expire after 12 months)

    $1,070.00 USD
    one time

Add-ons

  • Fight For Your Life On-Demand Program copy

    Fight For Your Life is a 12-week traditional resistance training program. This program includes the following split: - Legs - Biceps / Triceps - Back / Chest - Shoulders Modifications are provided for movements as needed.

    $27.99 USD
    one time
  • willPOWER On-Demand Program

    willPOWER is a 12-week resistance training program that focuses on increasing strength, endurance, and some agility. This program includes the following split: - Lower Body - Upper Body - Power Pump (HIIT) - Core Power Modifications are provided for movements as needed.

    $27.99 USD
    one time

Session Packs

  • LIVE Group Fitness Classes

    / 45 min / one time

    6 session credits that may be used to attend LIVE Group Fitness Classes

    6 Sessions

    Expire after 45 days
    $30.00 USD
    $5.00 / session