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This plan is adapted to your specific fitness level and goals expect updates based on your progress
CARNIVORE /KETO / FASTING / Muscle Building and fat burning protocol Fasting body will improve its hormone regulation, and fat adaptation mental clarity and boost efficiency and overall well being A primal no nonsense approach maximizes efficiency, reduces inflammation, and optimizes performance /Keto will keep Fat as the primary Fuel for the body to lose weight with strategical fasting periods for optimal metabolic health
Engineered nutrition for strength, focus, and lean muscle 💪🏻 we will figure out what works for you 🫵🏻
[Bishop] – Certified Personal Trainer & Fitness Coach
Passionate, results-driven, and dedicated to transforming lives through fitness, Im an experienced personal trainer former bodybuilder committed to helping clients achieve their health and wellness goals. With over a decade of expertise in strength training, weight loss, muscle building, and functional fitness, I design customized programs tailored to each individual’s needs, fitness level, and lifestyle.
Beyond training, I do my absolute best educating clients on nutrition, recovery, and sustainable habits for lifelong fitness. With a focus on mindset, consistency, lifestyle and proper technique, I will empower you to break barriers and reach your full potential
Trainer at: Overload Strength Co
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