This plan is adapted to your specific fitness level and goals expect updates based on your progress

CARNIVORE /KETO / FASTING / Muscle Building and fat burning protocol Fasting body will improve its hormone regulation, and fat adaptation mental clarity and boost efficiency and overall well being A primal no nonsense approach maximizes efficiency, reduces inflammation, and optimizes performance /Keto will keep Fat as the primary Fuel for the body to lose weight with strategical fasting periods for optimal metabolic health

Engineered nutrition for strength, focus, and lean muscle 💪🏻 we will figure out what works for you 🫵🏻