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If you're tired of starting over, your not alone, this is your momentum before the new year - 14 days new challenge daily new discipline new structure new MINDSET you dont need perfect you just need to start
This plan is adapted to your specific fitness level and goals expect updates based on your progress
This is a 90 day foundational program for muscle building and recomposition/it will be adjusted to each individuals goals and potential
Engineered nutrition for strength, focus, and lean muscle 💪🏻 we will figure out what works for you 🫵🏻
[Bishop] – Certified Personal Trainer & Fitness Coach
Passionate, results-driven, and dedicated to transforming lives through fitness, Im an experienced personal trainer former bodybuilder committed to helping clients achieve their health and wellness goals. With over a decade of expertise in strength training, weight loss, muscle building, and functional fitness, I design customized programs tailored to each individual’s needs, fitness level, and lifestyle.
Beyond training, I do my absolute best educating clients on nutrition, recovery, and sustainable habits for lifelong fitness. With a focus on mindset, consistency, lifestyle and proper technique, I will empower you to break barriers and reach your full potential
Trainer at: Overload Strength Co
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