Christopher Duguay

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • 3 Month Upfront Online Training Package

    3 Month online 1:1 Training is a 3-month package that is aimed at your specific goals. This package is for that pay the up front costs. We dive deep into your training goals, obstacles, and life style.

    $600.00 USD
    one time

  • 3 Months In Person Semi Private (1-5 people)

    3 Month Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. This package is for those that pay upfront for the entirety of the 3 moth package. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

    $600.00 USD
    one time

  • In Person Semi Private (1-5 People)

    In Person Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

    $250.00 USD
    per month

  • Online 1:1 Training

    Online 1:1 Training is a monthly training subscription that is aimed at your specific goals. We dive deep into your training goals, obstacles, and life style.

    $250.00 USD
    per month

About Christopher

- Father to my amazing little girl that teaches me about life every day.
- Former D1 collegiate athlete (football and baseball)
- Majority of my career has been training collegiate and professional athletes
- Full time job now is working for the United States Airforce Special Warfare as Strength and Conditioning Specialist
- Originally from Florida, moved all over the Southeast, and finally landed in Texas. Texas is the longest place I have lived since I started my career.
- I am taking the next step in my career and branching out to start my own side business out of my garage

Trainer at: Optimum Performance and Fitness

Certified Strength and Conditioning Specialist (NSCA)
United States Track and Field Level 1
United States Weight Lifting Level 1
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Private Personal Training Online Personal Training Crossfit
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Location

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Services

Private Personal Training Online Personal Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Weight Loss Group Training

Certifications

Certified Strength and Conditioning Specialist (NSCA) United States Track and Field Level 1 United States Weight Lifting Level 1 CrossFit Level 1 Certification

Photos

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Christopher Duguay