Optimum Performance and Fitness

Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 1:1 IN PERSON

    Train with OPF owner 1:1 and get direct feedback and progressions to your specific needs. It is time to optimize your training and level up to get you to the next stage of competition.

    $500.00 USD
    per month
  • 3 Months In Person Semi Private (1-5 people)

    3 Month Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. This package is for those that pay upfront for the entirety of the 3 moth package. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

    $600.00 USD
    one time
  • 7-Day MMA Explosive Blueprint

    This 7-day program is designed to help MMA and BJJ fighters build explosive power, faster takedowns, and improved conditioning. Inside you’ll get 7 days of performance workouts designed specifically for combat athletes.

    Free
  • In Person Semi Private (1-5 People)

    In Person Semi Private training is a hybrid monthly training subscription that is aimed at your specific goals. Each week you will determine how many times a week you show up in person (1-3x/week). The full training program will be online to access.

    $250.00 USD
    per month
  • Online 1:1 Training

    Online 1:1 Training is a monthly training subscription that is aimed at your specific goals. We dive deep into your training goals, obstacles, and life style.

    $250.00 USD
    per month

Add-ons

  • FAMILY REFERRAL

    THIS ADD ON IS FOR FAMILY MEMBERS ONLY. EACH REFFERAL WILL BE AT A DISCOUNTED RATE AND WILL RECEIVE PROGRAMS ON THE SAME CALENDAR AS THE PRIMARY EMAIL/PROFILE ON FILE

    $150.00 USD
    per month

Optimum Performance and Fitness