• 3 Week Beginners Guide

  $49.00 CAD

  one time

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• ENERGY, MINDSET RESET (First 6 weeks)

  - 6 weeks of Exercise Programming (access to my exercise library) Changed monthly - Weekly "lessons" on different topic. - Weekly challenges from the weekly topic - Private app access - Group chat: accountability - Workbook to go with weekly topic and challenges

  $157.50 CAD

  one time

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• ENERGY, MINDSET RESET (PIF)

  - 3 Month Program - Weekly "lessons" on different topic. - Weekly challenges from the weekly topic - Private app access - Exercise Program (access to my exercise library) Changed monthly - Group chat - accountability - Workbook to go with weekly topic and challenges

  $262.50 CAD

  one time

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• Online 1:1

  Online Nutrition and Fitness Weekly Calls Nutrition guidance, recipes, lifestyle Fitness programming, review your exercise videos weekly Mindfulness habits

  $450.00 CAD

  per month

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