Rachelle | Nutritional Mobility

14 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • The Nutritional Mobility Mentorship

    Restorative movement and functional strength that makes you feel mobile and strong paired with holistic nutrition to manage your IBS and gut health. Understand your nervous system to make lasting behaviour change for long term results. What included in the program: App access In app messaging M-F (6am-7pm) Nutrition resources: food list, portion guide, time management Video resources Weekly live group check-in Group chat/community 1:1 check-ins Exercise programming (with video demo)

    $2,700.00 CAD
    one time

  • The Nutritional Mobility Method

    For busy women tired of feeling bloated, stuck, and starting over every Monday. 3 months to lose 3 inches through simple nutrition education, achievable goals and a community of women who get it. Included in the program: App access In app messaging M-F (6am-7pm) Nutrition resources: Food list, time management Educational video resources as needed Group chat/check-ins (weekly) 1:1 check-ins through the program for additional support

    $1,000.00 CAD
    one time

About Rachelle |

I specialize in women's rehab fitness and digestive dysfunction such as IBS. I focus on
- exercises to improve function of managing injuries that are holding you back that we progress into strength training
- improving digestion and gut health so you get the most out of your nutrition.
- discussing mindset to maintain healthy habits which contribute to your long term success allowing you to push further than you thought possible

Trainer at: Nutritional Mobility

CanFitPro - Personal Trainer Specialist
Canadian School of Natural Nutrition - Holistic Nutrition Consultant
University of Calgary - BA
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Private Personal Training Online Personal Training Online Group Bootcamps
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Location

Calgary | Canada

Services

Private Personal Training Online Personal Training Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Group Training Pre and Post Natal Training

Certifications

CanFitPro - Personal Trainer Specialist Canadian School of Natural Nutrition - Holistic Nutrition Consultant University of Calgary - BA AWPT - Applied Women's Physiology and Training Certificate AWPT - Menstrual Cycle Dysfunction CanFitPro - Stress Resilience TRX Certified DSW Fitness - Prenatal and Postpartum Exercise Certificate Strength II Coach - Dynamic Neuromuscular Stabilization (DNS)

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Rachelle | Nutritional Mobility

Calgary, Canada