Restorative movement and functional strength that makes you feel mobile and strong paired with holistic nutrition to manage your IBS and gut health. Understand your nervous system to make lasting behaviour change for long term results. What included in the program: App access In app messaging M-F (6am-7pm) Nutrition resources: food list, portion guide, time management Video resources Weekly live group check-in Group chat/community 1:1 check-ins Exercise programming (with video demo)

For busy women tired of feeling bloated, stuck, and starting over every Monday. 3 months to lose 3 inches through simple nutrition education, achievable goals and a community of women who get it. Included in the program: App access In app messaging M-F (6am-7pm) Nutrition resources: Food list, time management Educational video resources as needed Group chat/check-ins (weekly) 1:1 check-ins through the program for additional support