3 Weeks to get you started includes 2 full body workouts plus 2 optional workouts (1 cardio circuit, 1 stretch/active rest) Daily tasks to keep you going

6 Week Nutrition Coaching to improve your nutrition habits - Consultation: Body System Analysis ~ to determine the function of your overall health - Goal Setting ~ establish your vision of your higher self to create intrinsic motivation - Weekly check ins for accountability, discuss health markers, and goals to set your week up for success Great for individuals who want to improve: blood pressure, weight loss, weight gain, digestion, gut health,

Mentoring for new coaches to put your skills into action. Become more confident in your programming, coaching, and yourself: practice what you preach. - 6 months of programming and education - Personalized Exercise Programming ~ learning proper technique and how to program better for your clients - Personalized Nutrition Coaching ~`feel how your body responds and how to adjust your macros to support your goals - 1 Weekly call to discuss exercise videos for feedback and health markers, goals setting (Practice what you preach) - 2nd weekly call for education (topics include but not limited to: assessments, nutrition, exercise programming, muscle action and function) ~ level up your coaching skills

- 6 weeks of Exercise Programming (access to my exercise library) Changed monthly - Weekly "lessons" on different topic. - Weekly challenges from the weekly topic - Private app access - Group chat: accountability - Workbook to go with weekly topic and challenges

- 3 Month Program - Weekly "lessons" on different topic. - Weekly challenges from the weekly topic - Private app access - Exercise Program (access to my exercise library) Changed monthly - Group chat - accountability - Workbook to go with weekly topic and challenges

Online Nutrition and Fitness - Weekly Calls to review your exercise videos for feedback: improve your technique and move safely - Nutrition guidance, recipes, lifestyle: improving your digestion and get the most out of your nutrition - Personalized fitness programming, changed every 4 weeks catered to your goals and skills - Build mindfulness practice and habits to improve your confidence

- Get the perks of a Personal Trainer in your own space - 6 months of coaching - Programs customized to your fitness level and goals - Program changed every 4-6 weeks - Live/Online demo's and feedback on your exercises - Accountability - All on Zoom - 2 sessions/week + homework cardio recommendations - Nutrition guidance

Every 4 weeks you will get 8 session credits for PT session (expire after 2 months)