6 Month will include - Weekly check-ins to review exercise videos, nutrition and lifestyle and any recommendations to move forward - Nutrition Coaching based on goals (weight loss, weight gain, lifestyle, recovery) - Exercise Programming for 12 weeks, changed every month Non-renewal accounts will become inactive 72h after program ends.

12 Week Nutrition Coaching to improve your nutrition habits - Consultation: Body System Analysis ~ to determine the function of your overall health - Goal Setting ~ establish your vision of your higher self to create intrinsic motivation - BI-Weekly check ins for accountability, discuss health markers, and goals to set your week up for success Great for individuals who want to improve: blood pressure, weight loss, weight gain, digestion, and gut health

Online Nutrition and Fitness - Weekly Check-ins to review your exercise videos for feedback: improve your technique and move safely - 1 Monthly call to discuss progress, challenges, program, etc. - Nutrition guidance, recipes, lifestyle: improving your digestion and get the most out of your nutrition - Personalized fitness programming, changed monthly catered to your goals and skills - Build mindfulness practice and habits to improve your confidence

Compliment your current training program, sport, hobby or use The Mobility Method as you start your health and fitness journey. This program is designed with your busy lifestyle in mind and is here to enhance your workouts, recovery, energy, recreational sports/activities, and daily tasks. Not only do you receive guided workouts but you will also get resources on: decreasing inflammation, meal prep, and recipes so you feel your best. You will be part of the group chat to help with accountability and monthly live zoom calls for you to ask questions, get feedback and connect with others.