🌴 SUMMER SERIES OVERHALL- GYM PROGRAM 🌴 ☀️8 x week HOME based training program ☀️Split into 2 x training phases! ☀️5 x days of training p/week to focus on sculpting and shaping your best summer Bod! ☀️Optional cardio circuits! ☀️Tailored Macros to kickstart the program! ☀️Exclusive log in to my app where you will track & monitor ALL of your progress ☀️Self accountability with Fortnightly check-ins via exclusive form ☀️UPGRADE to Premium - and get ongoing support throughout the challenge Please Email me directly - [email protected] ☀️BONUS “Flexible Lifestyle eBook” & “OVERHALL GUIDE” ☀️Daily training, nutrition, mindset and lifestyle tips via the FB forum *Please note there are no refunds/cancellation available on this product Billing fee applied to price too. *

𝟮𝟬𝟮𝟭 𝗚𝗬𝗠 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 －－ Ｗｈａｔ＇ｓ ｉｎｃｌｕｄｅｄ？ －－ ✓ 8 x Week GYM or HOME based training program split into two phases ✓ 5 x day training p/wk with BONUS WORKOUTS specific to your goals SHRED or BOOTY ✓ Tailored Macros to kick start your challenge & suite your goals ✓ Exclusive log in to my app where you will track & monitor ALL of your progress ✓ Fortnightly self-check-in form (or upgrade to PREMIUM 1:1 support throughout the challenge) ✓ BONUS “Flexible Lifestyle eBook”, “OVERHALL GUIDE” , ACCESS TO PRIVATE FB COMMUNITY & much more! ✓ Daily training, nutrition, mindset, and lifestyle tips via the Exclusive Facebook Group ✓ SHRED OR BOOTY.

𝟮𝟬𝟮𝟭 𝗛𝗢𝗠𝗘𝗣𝗥𝗢𝗚𝗥𝗔𝗠 －－ Ｗｈａｔ＇ｓ ｉｎｃｌｕｄｅｄ？ －－ ✓ 8 x Week GYM or HOME based training program split into two phases ✓ 5 x day training p/wk with BONUS WORKOUTS specific to your goals SHRED or BOOTY ✓ Tailored Macros to kick start your challenge & suite your goals ✓ Exclusive log in to my app where you will track & monitor ALL of your progress ✓ Fortnightly self-check-in form (or upgrade to PREMIUM 1:1 support throughout the challenge) ✓ BONUS “Flexible Lifestyle eBook”, “OVERHALL GUIDE” , ACCESS TO PRIVATE FB COMMUNITY & much more! ✓ Daily training, nutrition, mindset, and lifestyle tips via the Exclusive Facebook Group ✓ SHRED OR BOOTY.

💕 IWD X GMC OFFER 💕 Embrace equity and surround yourself with like minded women taking on their own unique journey to embracing themselves! 4 x WEEK TRIBE ACCESS PLUS BONUS GOODIES for only $222! PROGRAM DATES - 13th March 2023 - 9th April WHAT'S INCLUDED: ✓ 4-Week program & app access ✓ GYM or HOME Program, plus a program to suit your level of experience & end of year goals! ✓ 2 x Accountability Check-ins ✓ 2 x Bonus Guides: Macro Masters Guide & Harness Your Happiness ✓ Access to private FB Community Group ✓ Tailored macros/nutritional goals T̶O̶T̶A̶L̶ ̶V̶A̶L̶U̶E̶ ̶O̶F̶ ̶$̶4̶4̶4̶ ̶ 💕PURCHASE NOW FOR ONLY $222 💕 Spaces are limited!

if you made it this far, you are clearly ready to take action and get results! 🔥🔥SECURE YOUR SPOT 🔥🔥 Tribe access with ✓ 4-Week program & app access ✓ GYM or HOME Program, plus a program to suit your level of experience & end of year goals! ✓ 2 x Accountability Check-ins ✓ 2 x Bonus Guides to assist you with flexible dieting and this social time of year! ✓ Access to private FB Community Group ✓ Tailored macros/nutritional goals ✓ Daily Habit tracker + so much more 6th March official start date. No refunds or change of start date.

$594 for 12 weeks commitment WHAT'S INCLUDED: ✓ Tailored nutrition targets based on your individual goals and needs ✓ Fortnightly check in’s via video recorded response from Nicole with advice and adjustments ✓ Tailored cardio, step protocols and other healthy habits ✓ Messaging support Mon-Fri ✓ FREE how to master My Fitness Pal Ebook ✓ Join our private Facebook Community ✓ Connect with minded friends for life ✓ Invite to our exclusive NHF workshops and in-person social events ✓ NO restriction of foods, improve your mindset towards food. ✓ Help with managing events and social occasions One time, upfront payment. No refunds.

#NHFITNESS First online Challenge brought HUGE success and incredible transformations in as little as 6 x weeks! Due to popular demand you can now start this program at any time! OVERHALL 1.0 INCLUDES ⚡️💪💕 - FREE COACHING CALL TO SET UP YOUR ACCOUNT AND MACROS. - APP ACCESS - FREE TRAINING GUIDE pdf - FREE FLEXIBLE LIFESTYLE GUIDE pdf - 2 X 3 WEEK TRAINING PLANS. 6 x WEEK PROGRAM - 3 X LOWER GLUTE FOCUSED 2 X UPPER BODY SESSION / WEEK - OPTIONAL HIIT AND BOOTY BAND FINISHERS - TRACK AND RECORD WEIGHTS / PBS/ STEPS/ SLEEP. - EXCLUSIVE ACCES TO #NHFITNESS FB FORUMN FOR ONGOING SUPPORT & EDUCATION.

【ＳＨＡＰＥ　ＯＲ　ＳＨＲＥＤ】 - FREE COACHING CALL TO SET UP YOUR ACCOUNT & MACROS! OVERHALL 2.0 ALSO INCLUDES: - APP ACCESS - FREE TRAINING GUIDE pdf - FREE FLEXIBLE LIFESTYLE GUIDE pdf - 2 X 4 WEEK TRAINING PLANS. - 3 X LOWER GLUTE FOCUSED 2 X UPPER BODY SESSION / WEEK - OPTIONAL HIIT AND BOOTY BAND FINISHERS - TRACK AND RECORD WEIGHTS / PBS/ STEPS/ SLEEP. - EXCLUSIVE ACCES TO #NHFITNESS FB FORUMN FOR ONGOING SUPPORT & EDUCATION.

SALE $99 (was $170) UPFRONT HOME TRAINING PROGRAM YOU NEED - KETTLEBELL, DBS OPTIONS, LARGE LOOP RESISTANCE BANDS, BOOTY BANDS. OVERHALL 2.0 ALSO INCLUDES: - APP ACCESS - FREE TRAINING GUIDE pdf (GYM VERSION) - FREE FLEXIBLE LIFESTYLE GUIDE pdf - 2 X 4 WEEK TRAINING PLANS. - 3 X LOWER GLUTE FOCUSED 2 X UPPER BODY SESSION / WEEK - OPTIONAL HIIT AND BOOTY BAND FINISHERS - TRACK AND RECORD WEIGHTS / PBS/ STEPS/ SLEEP. - EXCLUSIVE ACCES TO #NHFITNESS FB FORUMN FOR ONGOING SUPPORT & EDUCATION.

PHOTOSHOOT #1 The team photoshoot includes: -Professional in-studio, full day hire -2x looks of your choice with the photographer -Full hair, makeup, and lashes styling with SHIQUE BEAUTY -BONUS 2x team looks -Exclusive NHFITNESS Goodie Bag Billing fees included

PREMIUM CHALLENGE SUPPORT 🔥ADD EXTRAS WITH PREMIUM🔥 *Includes in-app message support directly with ME 🙋🏼‍♀️ *Updates to Macros when appropriate *Fortnightly Coaching Calls 🌴 SUMMER SERIES OVERHALL- GYM BASE🌴 ☀️8 x week GYM based training program ☀️Split into 2 x training phases! ☀️5 x days of training p/week to focus on sculpting and shaping your best summer Bod! ☀️Optional cardio circuits! ☀️Tailored Macros to kickstart the program! ☀️Exclusive log in to my app where you will track & monitor ALL of your progress ☀️BONUS “Flexible Lifestyle eBook” & “OVERHALL GUIDE” ☀️Daily training, nutrition, mindset and lifestyle tips via the FB forum *Please note there are no refunds available on this product and $1.99 billing fee *

𝘛𝘩𝘪𝘴 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘥𝘳𝘪𝘷𝘦𝘯 𝘸𝘰𝘮𝘦𝘯, 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘳𝘦𝘢𝘥𝘺 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 & 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯. 1:1 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘴𝘶𝘪𝘵𝘦𝘥 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 & 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭. 𝗦𝗧𝗔𝗥𝗧 𝗨𝗣 𝗙𝗘𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦: - FIRST TWO WEEKS of Coaching included - Welcome Email Pack - Set up tailored Macros - 1:1 Coaching call to plan out goals & program *We understand both the client and the coach needs to communicate and work well together - so this Sign-up fee option allows the client the freedom to not be locked in immediately to anything long-term if perhaps they decided that NHF Coaching isn’t for them

Take your goals to the next level & prep to stage Comp prep cover such comps as WBFF, NBA, AWNBS, ICN & more It is requested to start with 1:1 Coaching First before applying for Comp prep to establish whether you are suited.

𝘛𝘩𝘪𝘴 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘥𝘳𝘪𝘷𝘦𝘯 𝘸𝘰𝘮𝘦𝘯, 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘳𝘦𝘢𝘥𝘺 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 & 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯. 1:1 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘴𝘶𝘪𝘵𝘦𝘥 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 & 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭. 𝗦𝗧𝗔𝗥𝗧 𝗨𝗣 𝗙𝗘𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦: - FIRST TWO WEEKS of Coaching included - Welcome Email Pack - Set up tailored Macros - 1:1 Coaching call to plan out goals & program *We understand both the client and the coach needs to communicate and work well together - so this Sign-up fee option allows the client the freedom to not be locked in immediately to anything long-term if perhaps they decided that NHF Coaching isn’t for them

🌴 SUMMER SERIES OVERHALL- HOME PROGRAM 🌴 ☀️8 x week HOME based training program ☀️Split into 2 x training phases! ☀️5 x days of training p/week to focus on sculpting and shaping your best summer Bod! ☀️Optional cardio circuits! ☀️Tailored Macros to kickstart the program! ☀️Exclusive log in to my app where you will track & monitor ALL of your progress ☀️Self accountability with Fortnightly check-ins via exclusive form ☀️UPGRADE to Premium - and get ongoing support throughout the challenge Please Email me directly - [email protected] ☀️BONUS “Flexible Lifestyle eBook” & “OVERHALL GUIDE” ☀️Daily training, nutrition, mindset and lifestyle tips via the FB forum *Please note there are no refunds/cancellation available on this product Billing fee applied to price too. *

WHAT’S INCLUDED? - App access to set TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers - Link MyFitnessPal, fit bits, and other health apps. - Free Training Guide - Free Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example Meals Plans and recipe ideas.

WHAT’S INCLUDED? - App access to set TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers - Link MyFitnessPal, fit bits, and other health apps. - Free Training Guide - Free Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example Meals Plans and recipe ideas.

12-MONTH ACCESS - ONE MONTH FREE INCLUDED WHAT’S INCLUDED? - App access to set TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers - Link MyFitnessPal, fit bits, and other health apps. - Free Training Guide - Free Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example Meals Plans and recipe ideas.

WHAT’S INCLUDED? - App access to set TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers - Link MyFitnessPal, fit bits, and other health apps. - Free Training Guide - Free Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example Meals Plans and recipe ideas.

TRAIN WITH ME! Follow the same training program I will be working with as I prep for my Pro Debut with WBFF 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗: ✓ 6 x Week GYM based training program split into upper/lower days. ✓ 5 x day training p/wk. ✓ Exclusive log in to my app where you will track & monitor ALL of your progress ✓ Weekly self-check-in scheduled to your calendar. ✓ BONUS “Flexible Lifestyle eBook”, Training Guide, Access to My Private FB community Page & much more! PLEASE NOTE: Once of payment only. No refunds The program will start on the day of purchase. Add workouts to your Calendar to best suit your week!

On purchase, you will get 1 session credits for Coaching Call (45 mins) (do not expire)