🌴 SUMMER SERIES OVERHALL- GYM PROGRAM 🌴 ☀️8 x week HOME based training program ☀️Split into 2 x training phases! ☀️5 x days of training p/week to focus on sculpting and shaping your best summer Bod! ☀️Optional cardio circuits! ☀️Tailored Macros to kickstart the program! ☀️Exclusive log in to my app where you will track & monitor ALL of your progress ☀️Self accountability with Fortnightly check-ins via exclusive form ☀️UPGRADE to Premium - and get ongoing support throughout the challenge Please Email me directly - [email protected] ☀️BONUS “Flexible Lifestyle eBook” & “OVERHALL GUIDE” ☀️Daily training, nutrition, mindset and lifestyle tips via the FB forum *Please note there are no refunds/cancellation available on this product Billing fee applied to price too. *

PAY IN FULL - 4 WEEK PROGRAM PLUS EXCLUSIVE ACCESS TO THE TRIBE IGNITE CHALLENGE! -DESIGNED TO SET HEALTHY HABITS AND KICKSTART YOUR 2024 FITNESS JOURNEY -GYM BASE TRAINING -TRAIN TO INCREASE STRENGTH AND BOOST CARDIO VASCULAR HEALTH -UP TO 5 X DAYS TRAINING -WEEKLY SELF ACCOUNTABILITY CHECK-INS -COMPLETE NUTRITION & PERSONAL HABITS TO SUIT YOUR 2024 GOAL **GO IN THE RUNNING TO WIN BACK YOUR MONTHS M'SHIP!**

PAY IN FULL - 4 WEEK PROGRAM PLUS EXCLUSIVE ACCESS TO THE TRIBE IGNITE CHALLENGE! -DESIGNED TO SET HEALTHY HABITS AND KICKSTART YOUR 2024 FITNESS JOURNEY -GYM BASE TRAINING -TRAIN TO INCREASE STRENGTH AND BOOST CARDIO VASCULAR HEALTH -UP TO 5 X DAYS TRAINING -WEEKLY SELF ACCOUNTABILITY CHECK-INS -COMPLETE NUTRITION & PERSONAL HABITS TO SUIT YOUR 2024 GOAL **GO IN THE RUNNING TO WIN BACK YOUR MONTHS M'SHIP!**

LIFESTYLE COACHING 🖤Tailored Training Programs. 🖤Tailored Macro Guidelines. 🖤Weekly check-ins for accountability & support. 🖤Full access NHF App features. 🖤Full Exercise Libary & Form Demonstration Tutorials. 🖤An uplifting community of like-minded women to empower you. Have the right level of support whilst learning how to find balance and enjoy your lifestyle! *Min term 12 weeks (3 payments) *7 days notice for cancellation once min term is complete. Email [email protected]

LIFESTYLE COACHING + No sign-up fee offer! 🖤Tailored Training Programs. 🖤Tailored Macro Guidelines. 🖤Weekly check-ins for accountability & support. 🖤Full access NHF App features. 🖤Full Exercise Libary & Form Demonstration Tutorials. 🖤An uplifting community of like-minded women to empower you. Have the right level of support whilst learning how to find balance and enjoy your lifestyle! *Min term 12 weeks, 7 days notice for cancellation once min term is complete

$594 for 12 weeks commitment WHAT'S INCLUDED: ✓ Tailored nutrition targets based on your individual goals and needs ✓ Fortnightly check in’s via video recorded response from Nicole with advice and adjustments ✓ Tailored cardio, step protocols and other healthy habits ✓ Messaging support Mon-Fri ✓ FREE how to master My Fitness Pal Ebook ✓ Join our private Facebook Community ✓ Connect with minded friends for life ✓ Invite to our exclusive NHF workshops and in-person social events ✓ NO restriction of foods, improve your mindset towards food. ✓ Help with managing events and social occasions One time, upfront payment. No refunds.

𝘛𝘩𝘪𝘴 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘥𝘳𝘪𝘷𝘦𝘯 𝘸𝘰𝘮𝘦𝘯, 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘣𝘰𝘵𝘩 𝘳𝘦𝘢𝘥𝘺 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 & 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯. 1:1 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘴𝘶𝘪𝘵𝘦𝘥 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 & 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭. 𝗦𝗧𝗔𝗥𝗧 𝗨𝗣 𝗙𝗘𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦: - FIRST TWO WEEKS of Coaching included - Welcome Email Pack - Set up tailored Macros - 1:1 Coaching call to plan out goals & program *We understand both the client and the coach needs to communicate and work well together - so this Sign-up fee option allows the client the freedom to not be locked in immediately to anything long-term if perhaps they decided that NHF Coaching isn’t for them

Test out one of the current TRIBE programs for 4 weeks plus get tailored nutrition goals for FREE **NEW CLIENTS ONLY, this is program only and does not included any coaching

**NEW NHF FOOD LIBARY Now LIVE! 🌮🥗🍕🍔🍴 ** Feat. all of my favourite meals! What else does the TRIBE Offer: - Direct App access to TRIBE Membership. - Personalised macros/calories to kick start your goals - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers on demand! - FREE Training Guide - FREE Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example meal plans and recipe ideas. ** Monthly membership BEST VALUE ** min term of 3 months and then cancel at any time - email [email protected]

TRIBE WEEKLY M'SHIP (+ NO SIGN-UP FEE OFFER!) **NEW NHF FOOD LIBARY Now LIVE! 🌮🥗🍕🍔🍴 ** Feat. all of my favourite meals! What else does the TRIBE Offer: - Direct App access to TRIBE Membership. - Personalised macros/calories to kick start your goals - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers on demand! - FREE Training Guide - FREE Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example meal plans and recipe ideas. ** Monthly membership BEST VALUE ** min term of 3 months and then cancel at any time - email [email protected]

12-MONTH ACCESS - ONE MONTH FREE INCLUDED WHAT’S INCLUDED? - App access to set TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers - Link MyFitnessPal, fit bits, and other health apps. - Free Training Guide - Free Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example Meals Plans and recipe ideas.

WHAT’S INCLUDED? - App access to set TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers - Link MyFitnessPal, fit bits, and other health apps. - Free Training Guide - Free Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example Meals Plans and recipe ideas.

Set Date - Start 15th Feb for Billing WHAT’S INCLUDED? !! NEW !! NHF FOOD LIBARY Now LIVE! 🌮🥗🍕🍔🍴 Feat. all of my favorite meals! I share ALL my tips and tricks to find ENJOYMENT in your diet! -Direct App access to TRIBE Membership. - Personalised macros to kick start your goals. - Check-ins every 4 weeks to make any tailored changes to nutrition, habits, and step goals. - Monthly correspondence from your coach once check-ins have been submitted. - Training programs are updated every 4-6 weeks. - Additional cardio, HIIT, core, and booty band finishers on demand! - FREE Training Guide - FREE Flexible Lifestyle Guide; everything you need to know for flexible dieting! Includes Example meal plans and recipe ideas. **Monthly membership BEST VALUE**

TASTE THE TRIBE AND CHANGE THE WAY YOU TRAIN! -4 X WEEK PROGRAM with bonus week FREE (if you purchase from the 13th-18th Nov) -4 Day Training Split to assist you LOOKING and FEELING your best! - Challenge yourself with a bonus "1K a day" Run/Walk. Miss a day? Add it to another! - Gain instant access to our FB community page and private group form via the app - Scheduled accountablity! Workouts are set in the calendar to help hold you accountable! - Track and log your progress

TRAIN WITH ME! Follow the same training program I will be working with as I prep for my Pro Debut with WBFF 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗: ✓ 6 x Week GYM based training program split into upper/lower days. ✓ 5 x day training p/wk. ✓ Exclusive log in to my app where you will track & monitor ALL of your progress ✓ Weekly self-check-in scheduled to your calendar. ✓ BONUS “Flexible Lifestyle eBook”, Training Guide, Access to My Private FB community Page & much more! PLEASE NOTE: Once of payment only. No refunds The program will start on the day of purchase. Add workouts to your Calendar to best suit your week!