Kristina Newson

Calgary, Canada

Kristina Newson

Calgary, Canada

Core Products

  • Online Coaching BRONZE (4mo Min Commitment Package)

    - 16 week Workout Program (Two 8 week programs) - General nutrition advice (Macros calculated according to your stats to help you learn the true meaning of balance) - Monthly Check-in email with pictures/answered questions and a video call to go over your check-ins

    10900
    per month
  • Online Coaching GOLD (3mo Min Commitment Package)

    - Fully customized workout program fit for your needs (recommended for people with restricted movement or those who need closer attention when it comes to certain movements/exercises. - Full body movement assessment (Virtual or In person) - Customized “flexible” meal programming to help you get a better idea of what foods are best suited for your goals. (Macro Tracking) - Weekly Check-ins for accountability - Bi-Weekly Video calls for follow up and review - Full daily access through text/email to your coach for any questions, concerns, or support needed through the week. - Video lift analysis (In case your lift just might not feel right)

    23900
    per month
  • Online Coaching PLATINUM (3mo Min Commitment Package)

    - Fully customized workout program fit for your needs (Recommended for people who prefer more structure and accountability. If you want to hit that goal with the best results. Also if you wish to compete) *Limited availability for competing* - Full body movement assessment (Virtual or In person) - Fully structured customized meal program best suited to your goals, with the ability to do mix and match (for those days you want to mix things up) - Weekly Check-ins for accountability - Full daily access through text/email to your coach for any questions, concerns, or support needed through the week. - Video lift analysis (In case your lift just might not feel right) - 3 Free PT sessions per month (PT Sessions cannot be banked month to month. Must be booked at the beginning of each payment). Those who are not local are able to book their sessions virtually.

    29900
    per month
  • Online Coaching SILVER (3mo Min Commitment Package)

    - 12 week Workout Program (Two 6 week programs) - General nutrition advice (Macros calculated according to your stats to help you learn the true meaning of balance) - Bi-weekly Check-in email providing pictures/answered questions and a video call to go over your check-ins

    14900
    per month
  • PT 12 Month Commitment - 2x/week Bi-Weekly

    Bi-Weekly payments of 4 sessions at a time at $53/session. Train twice a week with me to help you achieve those results!

    21200
    per 2 weeks
  • PT 12 Month Commitment - 2x/week Monthly

    Monthly payments of 12 sessions at a time at $53/session. Train twice a week with me to help you achieve those results!

    42400
    per month
  • PT 12 Month Commitment - 3x/week Bi-weekly

    Bi-Weekly payments of 6 sessions at a time at $53/session. Train three times a week with me to help you achieve those results!

    31800
    per 2 weeks
  • PT 12 Month Commitment - 3x/week Monthly

    Monthly payments of 12 sessions at a time at $53/session. Train three times a week with me to help you achieve those results!

    63600
    per month
  • PT 6 Month Commitment - 2x/week Bi-Weekly

    Bi-Weekly payments of 4 sessions at a time at $57/session. Train twice a week with me to help you achieve those results!

    22800
    per 2 weeks
  • PT 6 Month Commitment - 2x/week Monthly

    Monthly payments of 8 sessions at a time at $57/session. Train twice a week with me to help you achieve those results!

    45600
    per month
  • PT 6 Month Commitment - 3x/week Bi-Weekly

    Bi-Weekly payments of 6 sessions at a time at $57/session. Train three times a week with me to help you achieve those results!

    34200
    per 2 weeks
  • PT 6 Month Commitment - 3x/week Monthly

    Bi-Weekly payments of 12 sessions at a time at $57/session. Train three times a week with me to help you achieve those results!

    68400
    per month

Add-ons

  • Consultation/Assessment - 1hr

    This will be a chance for you and I to sit down and get a chance to know each other. It will help me get an understanding of what you need in order to achieve your goals. Also includes: - Full body assessment - ParQ - Intake Form If you choose to move forward, this cost will be put toward your first initial payment of your commitment.

    6000
    one time
  • One on One PT Session - 1hr (0-49 sessions)

    Ever needed a trainer to help you with your form and see if you can improve your Deadlift/Squat/Bench Press? Or maybe you want an hour to learn how you can improve your mobility/stability. This gives you a chance to purchase some singular sessions without putting in a commitment. You get the experience of having a trainer for 1hr and hopefully learn something new.

    6000
    one time
  • One on One PT Session - 1hr (50+ sessions)

    50+ sessions with a minimum of 2x/week commitment (All online coaching clients will receive this rate for a minimum of 2x/week through their commitment if one on one is requested or required.)

    4800
    one time

Kristina's Posts

This user has not added any post yet.