Newova Fitness

Since 2016 Kristina Newson has specialized in personal and online training/coaching. If you're looking for a coach to help you gain knowledge about nutritional balance and fitness and get to know different ways you can achieve your fitness goals then let me help you!

Main Products

  • Lifestyle Coaching A - GOLD (Nutrition/Coaching/Workouts)

    - Customized 4-7x a week workout and mobility program changed upon results and progress - Customized meal programming with macro tracking to help you get a better idea of what foods are best suited to reach your goals. - Weekly Check-ins - Monthly Video calls for follow up and review - Video lift analysis upon request (In case your lift just might not feel right)

    $239.00 CAD
    per month
  • PT 12 Month Commitment - 2x/week Bi-Weekly

    Bi-Weekly payments of 4 sessions at a time at $53/session. Train twice a week with me to help you achieve those results!

    Every 2 weeks you will get 4 session credits for PT 1-49

    $212.00 CAD
    per 2 weeks
  • PT 12 Month Commitment - 2x/week Monthly

    Monthly payments of 12 sessions at a time at $53/session. Train twice a week with me to help you achieve those results!

    $424.00 CAD
    per month
  • PT 12 Month Commitment - 3x/week Bi-weekly

    Bi-Weekly payments of 6 sessions at a time at $53/session. Train three times a week with me to help you achieve those results!

    $318.00 CAD
    per 2 weeks
  • PT 12 Month Commitment - 3x/week Monthly

    Monthly payments of 12 sessions at a time at $53/session. Train three times a week with me to help you achieve those results!

    $636.00 CAD
    per month

Add-ons

  • One on One PT Session - 1hr (0-49 sessions)

    Ever needed a trainer to help you with your form and see if you can improve your Deadlift/Squat/Bench Press? Or maybe you want an hour to learn how you can improve your mobility/stability. This gives you a chance to purchase some singular sessions without putting in a commitment. You get the experience of having a trainer for 1hr and hopefully learn something new.

    $60.00 CAD
    one time
  • One on One PT Session - 1hr (50+ sessions)

    50+ sessions with a minimum of 2x/week commitment (All online coaching clients will receive this rate for a minimum of 2x/week through their commitment if one on one is requested or required.)

    $48.00 CAD
    one time

Session Packs

  • PT PIF

    / 60 min / one time

    1-49 Sessions Paid in Full 50-100 Sessions Paid In Full

    1 Session

    Expire after 12 months
    $60.00 CAD
    $60.00 / session

    20 Sessions

    Expire after 12 months
    $960.00 CAD
    $48.00 / session

Newova Fitness