Newova Fitness

Since 2016 I (Kristina Newson) have specialized in personal training and online lifestyle fitness and nutrition coaching. I structure my coaching in a way where you don't have to rely on me for the rest of your life. I don't only like to focus on the big end goal, but also the journey you need to take to get there. If you are looking for a quick fix I'm not the coach for you. If you're looking for a coach to help you gain knowledge, strength, muscle, and quality of life then what are you waiting for?

Add-ons

  • Premium Coaching A - FIRST PAYMENT (12 mo Commitment)

    $255 +GST - Customized workout and mobility program catered to your goals - Customized meal programming (upon request) with macro tracking to help you get a better idea of what foods are best suited to reach your goals. - Weekly accountability Check-ins with 24hr feedback response - Video calls upon request for moral support, boost the motivation, or just a brainstorming chat to help make food more fun! - Video lift analysis (In case your lift just might not feel right)

    $267.75 CAD
    one time
  • Premium Coaching B - FIRST PAYMENT (9 mo Commitment)

    $275 +GST - Customized workout and mobility program catered to your goals - Customized meal programming (upon request) with macro tracking to help you get a better idea of what foods are best suited to reach your goals. - Weekly accountability Check-ins with 24hr feedback response - Video calls upon request for moral support, boost the motivation, or just a brainstorming chat to help make food more fun! - Video lift analysis (In case your lift just might not feel right)

    $288.75 CAD
    one time
  • Premium Coaching C - FIRST PAYMENT (6 mo Commitment)

    $290 +GST - Customized workout and mobility program catered to your goals - Customized meal programming (upon request) with macro tracking to help you get a better idea of what foods are best suited to reach your goals. - Weekly accountability Check-ins with 24hr feedback response - Video calls upon request for moral support, boost the motivation, or just a brainstorming chat to help make food more fun! - Video lift analysis (In case your lift just might not feel right)

    $304.50 CAD
    one time

Session Packs

  • Posing - Figure/Fitness/Womens Physique

    / 60 min / one time

    Virtual or In person posing sessions. Expires in 6 months from the purchasing date. $150 +GST for 3 1hr posing sessions

    3 Sessions

    Expire after 6 months
    $157.50 CAD
    $52.50 / session

Newova Fitness