Unsure on your Fitness and health direction? 1 Hour "In-person" or Video consultation with yours truly may provide the exact direction you need to move forward.

On purchase, you will get 1 session credits for In-person Consultation (expire after 1 week)

50% off a personalised 8 week Fitness OR Nutrition Program. Includes a FREE consult (consults usually $75). 8 week Personalised Program includes: - Your choice of an 8 week Fitness or Nutrition plan tailored to your goals, needs and lifestyle. -Can include injury recovery, sport specific, weight/fat loss, strength, muscle gain, postpartum etc. Consult includes: - Goal setting - Health, Fitness, Lifestyle assessment - Potential Program and Nutrition Plan Overview - 10% off long term PT sessions if you choose to sign up -15 minute Gym Tour or instruction on how to use gym equipment/machines Save yourself a massive $200

The MYKai Nutrition Program is the ultimate guide to gain knowledge on what works best for you. Gain knowledge in what food will fuel your busy life so you can get the most out of it. Gain independence and learn the art of flexible dieting. Learn what works for you and your family so you save money on the shopping bill. Eat everyday foods and see lasting long-term results. You will receive a meal guide and list of meals that you can "swap in and out" in real time. You will have your individual recommended/estimated calorie target set for you to achieve your goal. You will have your preferred and recommended macronutrient targets that align with your goal. You will have fortnightly check-ins with me to keep you accountable and to make adjustments if need be. The current food that you consume is amazing, it just needs a few tweaks and this is the program that will help you refine your intake. "There is no BAD or GOOD food outside of allergies, food is only more or less nutrient dense" Program is 8 weeks in duration, T&C's apply.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime. Must be purchased with 'Program Design" product.

An In-person Training Session with me.

The Ultimate Muscle Building Program for beginners and Intermediate lifters. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

The Ultimate Strength Program for beginners and Intermediate lifters. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

Unsure on your Fitness and health direction? 1 Hour video consultation with yours truly may provide the exact direction you need to move forward.

To celebrate Matariki and the New Year that's upon us your favourite Coach has created the epic "WINTER HEAT 6 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in-turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 15.07.2024 as this will help me identify what your exact goals are, cover any barriers & limitations, discuss our expectations which will help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) and a meal guide suited to fuel and nourish your body. Prize is $1000 worth of online training. Terms and conditions apply. No refunds once participants have started.

To celebrate Matariki and the New Year that's upon us your favourite Coach has created the epic "WINTER HEAT 6 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in-turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 15.07.2024 as this will help me identify what your exact goals are, cover any barriers & limitations, discuss our expectations which will help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) and a meal guide suited to fuel and nourish your body. Prize is $1000 worth of online training. Terms and conditions apply. No refunds once participants have started.

To celebrate Matariki and the New Year that's upon us your favourite Coach has created the epic "WINTER HEAT 6 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in-turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 15.07.2024 as this will help me identify what your exact goals are, cover any barriers & limitations, discuss our expectations which will help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) and a meal guide suited to fuel and nourish your body. Prize is $1000 worth of online training. Terms and conditions apply. No refunds once participants have started.