Unsure on your Fitness and health direction? 1 Hour "In-person" or Video consultation with yours truly may provide the exact direction you need to move forward.

Need to start the year of with a bang? Summer 2023 is here in full force and your favourite Coach has created the epic "LMFG 2023 New Year 8 Week Summer Challenge"! There's more workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 23.01.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Need to start the year of with a bang? Summer 2023 is here in full force and your favourite Coach has created the epic "LMFG 2023 New Year 8 Week Summer Challenge"! There's more workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 23.01.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Need to start the year of with a bang? Summer 2023 is here in full force and your favourite Coach has created the epic "LMFG 2023 New Year 8 Week Summer Challenge"! There's more workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 23.01.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

The MYKai Nutrition Program is the ultimate guide to gain knowledge on what works best for you. Gain knowledge in what food will fuel your busy life so you can get the most out of it. Gain independence and learn the art of flexible dieting. Learn what works for you and your family so you save money on the shopping bill. Eat everyday foods and see lasting long-term results. You will receive a meal guide and list of meals that you can "swap in and out" in real time. You will have your individual recommended/estimated calorie target set for you to achieve your goal. You will have your preferred and recommended macronutrient targets that align with your goal. You will have fortnightly check-ins with me to keep you accountable and to make adjustments if need be. The current food that you consume is amazing, it just needs a few tweaks and this is the program that will help you refine your intake. "There is no BAD or GOOD food outside of allergies, food is only more or less nutrient dense" Program is 8 weeks in duration, T&C's apply.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime. Must be purchased with 'Program Design" product.

An In-person Training Session with me.

Do you have the post Summer Blues? Then this is for you! Autumn 2023 is here in full force and your favourite Coach has created the epic "LMFG 2023 Autumn 8 Week Autumn Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 11.04.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Do you have the post Summer Blues? Then this is for you! Autumn 2023 is here in full force and your favourite Coach has created the epic "LMFG 2023 Autumn 8 Week Autumn Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 11.04.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Do you have the post Summer Blues? Then this is for you! Autumn 2023 is here in full force and your favourite Coach has created the epic "LMFG 2023 Autumn 8 Week Autumn Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 11.04.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

The Ultimate Muscle Building Program for beginners and Intermediate lifters. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

The Ultimate Strength Program for beginners and Intermediate lifters. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

Unsure on your Fitness and health direction? 1 Hour video consultation with yours truly may provide the exact direction you need to move forward.

Live Personal Training session via Zoom platform. Get guidance and technique advice in 'real-time" as we work together just as you would face to face. Form check, exercise monitoring and general advice. Dose not include programming or consultation.