Unsure on your Fitness and health direction? 1 Hour "In-person" consultation with yours truly may provide the exact direction you need to move forward.

6 Week "Level Up' program 4 Week Fat-loss phase 2 Week Recovery phase Learn sustainable fat-loss methods and how to maintain your body composition over the holiday period.

Autumn is here and Coach has got an epic challenge for you. More workouts, more fat-loss, more lean muscle and hopefully more calories. 8 Weeks in duration, training built by me, nutrition taught by me with your preferred foods as the main focus towards achieving your bodycompostion goals. You will learn to build your own meal plan and execute. You will be empowered with knowledge around food intake. You will know how to make it work for you in the easiest way possible. Will require a video consultation prior to March 21 start date, this will cover the above, expectations, programming and changes to individual program if any. Prize is 2 months FREE online training with me. T&C's apply. No refunds.

Spring is here and your favourite Coach has created the epic LMFG 4.0 - 8 Week Challenge. With more workouts, more fat-loss to be had, more lean muscle to grow and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to August 14 2022 the start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is 6 weeks FREE online training with me. T&C's apply. No refunds.

Spring is here and your favourite Coach has created the epic LMFG 4.0 - 8 Week Challenge. With more workouts, more fat-loss to be had, more lean muscle to grow and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to August 14 2022 the start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is 6 weeks FREE online training with me. T&C's apply. No refunds.

New Year's 2022 has begun and Coach has got an epic challenge for you. 8 Weeks in duration, training built by me, nutrition taught by me with your preferred food as the main focus towards your bodycompostion goals. You will learn to build your own meal plan and execute. You will be empowered with knowledge around food intake and how to make it work for you the easiest way possible. Will require a video consultation prior to Jan 10 start date, this will cover the above, expectations, programming and changes to individual program if any. Prize is 3 months FREE online training with me. T&C's apply.

New Year's 2022 has begun and Coach has got an epic challenge for you. 8 Weeks in duration, training built by me, nutrition taught by me with your preferred food as the main focus towards your bodycompostion goals. You will learn to build your own meal plan and execute. You will be empowered with knowledge around food intake and how to make it work for you the easiest way possible. Will require a video consultation prior to Jan 10 start date, this will cover the above, expectations, programming and changes to individual program if any. Prize is 3 months FREE online training with me. T&C's apply.

Beginner - Intermediate Level - Periodized Aim in this program is to accumulate experience through movement and stimulate muscle protein synthesis. With that, we seek neurological stimulus as our driver to increase ones capacity to move more load and thus grow more lean muscle Includes: 45 minute video consultation Nutritional guide and support Exercise Coaching Results driven Education on the above Part 1 of 4 in this series.

Winter is here and your favourite Coach has created the epic LMFG 3.0 8 Week Challenge. With more workouts, more fat-loss, more lean muscle and If you do it right more food. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to June 6 2022 start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training programming. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is 6 weeks FREE online training with me. T&C's apply. No refunds.

Summer is here and your favourite Coach has created the epic 8 Week NO BS Summer Challenge. With more workouts, more fat-loss to be had, more lean muscle to grow and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to Oct 9 2022 the start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is 6 weeks FREE online training with me. T&C's apply. No refunds.

Summer is here and your favourite Coach has created the epic 8 Week NO BS Summer Challenge. With more workouts, more fat-loss to be had, more lean muscle to grow and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to Oct 9 2022 the start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 60 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is 6 weeks FREE online training with me. T&C's apply. No refunds.

This program is made for those wanting to build their ideal physique.

Part 4/4 of the MYGrowth Program Custom Indiviudal Programs aimed at gaining lean muscle and building strength fast. Focus is on the development of the Quads/Thighs, Core and Calves. Programs are 9 weeks in duration. I aim to provide a program that will reward your efforts with the reults you deserve. Does not include the following: Exercise Coaching Nutrition Coaching 24 hour support Program Starts on day of purchase.

The MYGrowth Lower Body Program is developed for those wanting to see massive growth in their Glutes, Hamstrings and Quads/Thighs. If you're struggling to see any results in this area then you won't be dissapointed here. The program will challenge you and net awesome results. There's nothing to lose, only everything to gain. Suitable for newbies right through to recreational lifters. Program is 9 weeks in duration. Program includes Nutrition Recoomendations if needed.

Part 3/4 of the MYGrowth Program Custom Indiviudal Programs aimed at gaining lean muscle and building strength fast. Focus is on the development of the Glutes, Hamstrings, Quads/Thighs and Lower Back. Programs are 9 weeks in duration. I aim to provide a program that will reward your efforts with the reults you deserve. Does not include the following: Exercise Coaching Nutrition Coaching 24 hour support Program Starts on day of purchase.

Part 1/4 of the MYGrowth Program Custom Indiviudal Programs aimed at gaining lean muscle and building strength fast. Focus is on the development of the Chest, Shoulders, Arms and Abdominals. Programs are 9 weeks in duration. I aim to provide a program that will reward your efforts with the reults you deserve. Does not include the following: Exercise Coaching Nutrition Coaching 24 hour support Program Starts on day of purchase.

Part 2/4 of the MYGrowth Program Custom Indiviudal Programs aimed at gaining lean muscle and building strength fast. Focus is on the development of the Rhomboids, Traps, Lats and Arms. Programs are 9 weeks in duration. I aim to provide a program that will reward your efforts with the reults you deserve. Does not include the following: Exercise Coaching Nutrition Coaching 24 hour support Program Starts on day of purchase.

The MYKai Nutrition Program is the ultimate guide to gain knowledge on what works best for you. Gain knowledge in what food will fuel your busy life so you can get the most out of it. Gain independence and learn the art of flexible dieting. Learn what works for you and your family so you save money on the shopping bill. Eat everyday foods and see lasting long-term results. You will receive a meal guide and list of meals that you can "swap in and out" in real time. You will have your individual recommended/estimated calorie target set for you to achieve your goal. You will have your preferred and recommended macronutrient targets that align with your goal. You will have fortnightly check-ins with me to keep you accountable and to make adjustments if need be. The current food that you consume is amazing, it just needs a few tweaks and this is the program that will help you refine your intake. "There is no BAD or GOOD food outside of allergies, food is only more or less nutrient dense" Program is 8 weeks in duration, T&C's apply.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime. Must be purchased with 'Program Design" product.

This is an add-on to the 'Online Personal Coaching' product. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

Unsure on your Fitness and health direction? 1 Hour video consultation with yours truly may provide the exact direction you need to move forward.

Live Personal Training session via Zoom platform. Get guidance and technique advice in 'real-time" as we work together just as you would face to face. Form check, exercise monitoring and general advice. Dose not include programming or consultation.