10-Week Transformation Package This program helps you lose inches, tone up, boost your energy, and build habits that last — so you can feel confident and strong every day. You’ll get: A personalised training program tailored for your lifestyle — gym or home A complete nutrition plan that fits your goals and preferences Fortnightly check-ins to keep you motivated and tracking progress Full access to my coaching app for logging workouts, meals, and celebrating your wins Ongoing support to help you stay consistent, improve mindset, and make real lifestyle changes Optional PT sessions available as add-ons if you want extra guidance at a reduced price via Virtual Session or In-Person Session. This package is for anyone ready to see real change — losing body fat, dropping inches, toning up, feeling stronger, and gaining confidence without quick fixes. Duration: 10 Weeks Price: $499 NZD

10-Week Transformation Package This program helps you lose inches, tone up, boost your energy, and build habits that last — so you can feel confident and strong every day. You’ll get: A personalised training program tailored for your lifestyle — gym or home A complete nutrition plan that fits your goals and preferences Fortnightly check-ins to keep you motivated and tracking progress Full access to my coaching app for logging workouts, meals, and celebrating your wins Ongoing support to help you stay consistent, improve mindset, and make real lifestyle changes Optional PT sessions available as add-ons if you want extra guidance at a reduced price via Virtual Session or In-Person Session. This package is for anyone ready to see real change — losing body fat, dropping inches, toning up, feeling stronger, and gaining confidence without quick fixes. Duration: 10 Weeks Price: $499 NZD (10 Weekly Payments of $49.99) Terms and Conditions Apply No refunds once plan has been created and sent to client.

Kickstart your fitness journey with a comprehensive consultation designed to set you up for success. In this session, we’ll dive into your personal goals, exercise history, current habits, and any specific challenges you’re facing. Together, we’ll outline the best direction for your training, address all your questions, and make sure you feel confident moving forward. Whether you're a complete beginner or looking to take your training to the next level, this consultation is your chance to get clear, tailored advice and a solid action plan to match your lifestyle and goals.

Real food, real results. MyKai BodyFuel helps you lose fat without the stress, confusion, or crash dieting. Built for busy people who want to feel better, look better, and keep it going without needing to track calories or give up their lifestyle. Why it works: By focusing on simple meals, portion control, and smarter food swaps, this plan makes better eating feel effortless. It’s habit-driven and designed to support long-term health and body changes. What you’ll get: • No-fuss fat loss plan using real food and balance • Flexible meal options that suit your lifestyle • Simple eating structures with no calorie tracking • Full access to the app for logging meals and habits • In-app coaching and habit tracking to stay on target • Shopping guidance and meal ideas based on everyday foods • Ongoing coach support to help you stick with it Duration; 8 Weeks Terms and Conditions Apply No refunds once plan has been created and sent to client.

Burn fat and keep it off — without the burnout. This is your go-to if you’ve tried diets, seen results, then lost them. LeanFuel is built to break that cycle with a plan that actually sticks. Sustainable, smart, and structured to avoid plateaus. Why it works: This plan is designed to keep your metabolism ticking and your mind clear — with enough food to feel satisfied, and enough flexibility to live your life. It’s not restrictive. It’s just right. What you’ll get: • Structured fat loss plan with long-term focus • Sustainable meal timing and food choices • Flexible meal styles to suit different schedules • Full app access to track progress and habits • Plateau-proof structure with built-in adjustability • Coach messaging for support and accountability • Tools that help you stay lean — not just get there Duration; 8 Weeks Terms and Conditions Apply No refunds once plan has been created and sent to client.

Fuel your gains with a plan designed for serious lifters and high-performers. This isn’t a cookie-cutter bulk — it’s smart nutrition that helps you build lean muscle, recover faster, and actually enjoy what you eat. Built to support your workouts and lifestyle without blowing out your routine. Why it works: This plan aligns your meals with your training demands using strategic protein and carb timing. You’ll feel stronger, stay fuller longer, and recover better — without needing to force-feed or count every gram. What you’ll get: • High-protein muscle gain plan tailored to performance • Options for 3, 4, or 5 meals a day based on your routine • Flexible food choices with easy prep options • Full app access to track meals, progress, and habits • In-app habit coaching, reminders, and resources • Coach support to guide you through plateaus or changes • Structured to keep you consistent, strong, and progressing Duration; 8 Weeks Terms and Conditions Apply No refunds once plan has been created and sent to client.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime. Must be purchased with 'Program Design" product.

Personal Training Session – One-Off Guidance & Support Not ready to commit to a full program? No stress. This one-off personal training session is perfect if you just want help getting started, need guidance on technique, or want expert feedback on your current gym routine. This isn’t tied to a long-term plan — just a chance to train smarter with the right support. What You’ll Get: A one-on-one coaching session tailored to your needs Technique correction, gym walkthroughs, or movement assessment Confidence using machines, weights, or gym spaces Q&A time to ask about exercises, routines, or next steps Zero pressure to buy a program or commit to ongoing training Duration: 45–60 minutes Terms and Conditions Apply No refunds once Client has been taken through Training Session

This is free registration only for a paid 6-week challenge starting 1st of September. 6-Week Spring Challenge Free Registration – Secure Your Spot Now Starts 1st of September (01/09/2025) Massive prize up for grabs Spots are limited — registration is free, but entry is paid. Spring is your season to reset, refocus, and rise to the challenge. Register now for free to lock in your place for the upcoming 6-week Spring Challenge, kicking off on the 1st of September. This registration gives you early access before spaces fill up. This is not a free program — registration is free, but entry to the full challenge requires payment. Once registered, you’ll receive instructions to confirm your place and complete your entry.

Spring Ready 6 Week Challenge 🌱 Spring is here — time to reset, shred body fat, and build lean muscle before summer hits! Over 6 weeks you’ll train smarter, fuel your body with foods you actually enjoy, and learn the tools to keep your results long-term. What you’ll get: ✅ 30-min video consultation to set your goals ✅ 6-week personalised training program (all levels) Suited for at-home and gym ✅ Nutrition coaching + meal guide built around your preferences and needs ✅ Full access to my coaching app for tracking & accountability ✅ Ongoing support directly from me ✅️ Weekly Mini-Challenges for Prizes Starts: 1st of September, 2025 Price: $249 NZD ⚠️ Terms & Conditions apply. No refunds once started.

Spring Ready 6 Week Challenge 🌱 Spring is here — time to reset, shred body fat, and build lean muscle before summer hits! Over 6 weeks you’ll train smarter, fuel your body with foods you actually enjoy, and learn the tools to keep your results long-term. What you’ll get: ✅ 30-min video consultation to set your goals ✅ 6-week personalised training program (all levels) Suited for at-home and gym ✅ Nutrition coaching + meal guide built around your preferences and needs ✅ Full access to my coaching app for tracking & accountability ✅ Ongoing support directly from me ✅️ Weekly Mini-Challenges for Prizes Starts: 1st of September, 2025 Price: $249 NZD ⚠️ Terms & Conditions apply. No refunds once started.

Spring Ready 6 Week Challenge 🌱 Spring is here — time to reset, shred body fat, and build lean muscle before summer hits! Over 6 weeks you’ll train smarter, fuel your body with foods you actually enjoy, and learn the tools to keep your results long-term. What you’ll get: ✅ 30-min video consultation to set your goals ✅ 6-week personalised training program (all levels) Suited for at-home and gym ✅ Nutrition coaching + meal guide built around your preferences and needs ✅ Full access to my coaching app for tracking & accountability ✅ Ongoing support directly from me ✅️ Weekly Mini-Challenges for Prizes Starts: 1st of September, 2025 Price: $249 NZD ⚠️ Terms & Conditions apply. No refunds once started.