10-Week Transformation Package This program helps you lose inches, tone up, boost your energy, and build habits that last — so you can feel confident and strong every day. You’ll get: A personalised training program tailored for your lifestyle — gym or home A complete nutrition plan that fits your goals and preferences Fortnightly check-ins to keep you motivated and tracking progress Full access to my coaching app for logging workouts, meals, and celebrating your wins Ongoing support to help you stay consistent, improve mindset, and make real lifestyle changes Optional PT sessions available as add-ons if you want extra guidance at a reduced price via Virtual Session or In-Person Session. This package is for anyone ready to see real change — losing body fat, dropping inches, toning up, feeling stronger, and gaining confidence without quick fixes. Duration: 10 Weeks Price: $499 NZD

10-Week Transformation Package This program helps you lose inches, tone up, boost your energy, and build habits that last — so you can feel confident and strong every day. You’ll get: A personalised training program tailored for your lifestyle — gym or home A complete nutrition plan that fits your goals and preferences Fortnightly check-ins to keep you motivated and tracking progress Full access to my coaching app for logging workouts, meals, and celebrating your wins Ongoing support to help you stay consistent, improve mindset, and make real lifestyle changes Optional PT sessions available as add-ons if you want extra guidance at a reduced price via Virtual Session or In-Person Session. This package is for anyone ready to see real change — losing body fat, dropping inches, toning up, feeling stronger, and gaining confidence without quick fixes. Duration: 10 Weeks Price: $499 NZD (10 Weekly Payments of $49.99) Terms and Conditions Apply No refunds once plan has been created and sent to client.

50% off a personalised 8 week Fitness OR Nutrition Program. Includes a FREE consult (consults usually $75). 8 week Personalised Program includes: - Your choice of an 8 week Fitness or Nutrition plan tailored to your goals, needs and lifestyle. -Can include injury recovery, sport specific, weight/fat loss, strength, muscle gain, postpartum etc. Consult includes: - Goal setting - Health, Fitness, Lifestyle assessment - Potential Program and Nutrition Plan Overview - 10% off long term PT sessions if you choose to sign up -15 minute Gym Tour or instruction on how to use gym equipment/machines Save yourself a massive $200

Real food, real results. MyKai BodyFuel helps you lose fat without the stress, confusion, or crash dieting. Built for busy people who want to feel better, look better, and keep it going without needing to track calories or give up their lifestyle. Why it works: By focusing on simple meals, portion control, and smarter food swaps, this plan makes better eating feel effortless. It’s habit-driven and designed to support long-term health and body changes. What you’ll get: • No-fuss fat loss plan using real food and balance • Flexible meal options that suit your lifestyle • Simple eating structures with no calorie tracking • Full access to the app for logging meals and habits • In-app coaching and habit tracking to stay on target • Shopping guidance and meal ideas based on everyday foods • Ongoing coach support to help you stick with it Duration; 8 Weeks Terms and Conditions Apply No refunds once plan has been created and sent to client.

Burn fat and keep it off — without the burnout. This is your go-to if you’ve tried diets, seen results, then lost them. LeanFuel is built to break that cycle with a plan that actually sticks. Sustainable, smart, and structured to avoid plateaus. Why it works: This plan is designed to keep your metabolism ticking and your mind clear — with enough food to feel satisfied, and enough flexibility to live your life. It’s not restrictive. It’s just right. What you’ll get: • Structured fat loss plan with long-term focus • Sustainable meal timing and food choices • Flexible meal styles to suit different schedules • Full app access to track progress and habits • Plateau-proof structure with built-in adjustability • Coach messaging for support and accountability • Tools that help you stay lean — not just get there Duration; 8 Weeks Terms and Conditions Apply No refunds once plan has been created and sent to client.

Fuel your gains with a plan designed for serious lifters and high-performers. This isn’t a cookie-cutter bulk — it’s smart nutrition that helps you build lean muscle, recover faster, and actually enjoy what you eat. Built to support your workouts and lifestyle without blowing out your routine. Why it works: This plan aligns your meals with your training demands using strategic protein and carb timing. You’ll feel stronger, stay fuller longer, and recover better — without needing to force-feed or count every gram. What you’ll get: • High-protein muscle gain plan tailored to performance • Options for 3, 4, or 5 meals a day based on your routine • Flexible food choices with easy prep options • Full app access to track meals, progress, and habits • In-app habit coaching, reminders, and resources • Coach support to guide you through plateaus or changes • Structured to keep you consistent, strong, and progressing Duration; 8 Weeks Terms and Conditions Apply No refunds once plan has been created and sent to client.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime. Must be purchased with 'Program Design" product.

Personal Training Session – One-Off Guidance & Support Not ready to commit to a full program? No stress. This one-off personal training session is perfect if you just want help getting started, need guidance on technique, or want expert feedback on your current gym routine. This isn’t tied to a long-term plan — just a chance to train smarter with the right support. What You’ll Get: A one-on-one coaching session tailored to your needs Technique correction, gym walkthroughs, or movement assessment Confidence using machines, weights, or gym spaces Q&A time to ask about exercises, routines, or next steps Zero pressure to buy a program or commit to ongoing training Duration: 45–60 minutes Terms and Conditions Apply No refunds once Client has been taken through Training Session

Summer is on our doorstep and your favourite Coach has created the epic "SUMMER READ 6 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in-turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 03.11.2024 as this will help me identify what your exact goals are, cover any barriers & limitations, discuss our expectations which will help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) and a meal guide suited to fuel and nourish your body. Prize is $1000 worth of online training. Terms and conditions apply. No refunds once participants have started.

Summer is on our doorstep and your favourite Coach has created the epic "SUMMER READY 6 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in-turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 03.11.2024 as this will help me identify what your exact goals are, cover any barriers & limitations, discuss our expectations which will help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) and a meal guide suited to fuel and nourish your body. Prize is $1000 worth of online training. Terms and conditions apply. No refunds once participants have started.

Summer is on our doorstep and your favourite Coach has created the epic "SUMMER READY 6 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in-turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 03.11.2024 as this will help me identify what your exact goals are, cover any barriers & limitations, discuss our expectations which will help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) and a meal guide suited to fuel and nourish your body. Prize is $1000 worth of online training. Terms and conditions apply. No refunds once participants have started.