Unsure on your Fitness and health direction? 1 Hour "In-person" or Video consultation with yours truly may provide the exact direction you need to move forward.

Your New Year's Resolution Begins Here! 2024 is here in full force and your favourite Coach has created the epic "New Year, Better Me" 6 Week Challenge. More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 6 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Your New Year's Resolution Begins Here! 2024 is here in full force and your favourite Coach has created the epic "New Year, Better Me" 6 Week Challenge. More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 6 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Your New Year's Resolution Begins Here! 2024 is here in full force and your favourite Coach has created the epic "New Year, Better Me" 6 Week Challenge. More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 6 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

The MYKai Nutrition Program is the ultimate guide to gain knowledge on what works best for you. Gain knowledge in what food will fuel your busy life so you can get the most out of it. Gain independence and learn the art of flexible dieting. Learn what works for you and your family so you save money on the shopping bill. Eat everyday foods and see lasting long-term results. You will receive a meal guide and list of meals that you can "swap in and out" in real time. You will have your individual recommended/estimated calorie target set for you to achieve your goal. You will have your preferred and recommended macronutrient targets that align with your goal. You will have fortnightly check-ins with me to keep you accountable and to make adjustments if need be. The current food that you consume is amazing, it just needs a few tweaks and this is the program that will help you refine your intake. "There is no BAD or GOOD food outside of allergies, food is only more or less nutrient dense" Program is 8 weeks in duration, T&C's apply.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime. Must be purchased with 'Program Design" product.

Empower yourself by learning the fundamental's of basic Nutritional science and Training methodologies. Learn every method and implement these protocol's to suit your lifestyle with the intention of adherence at the forefront. Food & exercise is meant to compliment and add value to your life not take away. This is a reoccurring membership with an initial commitment of 8 weeks. Once 8 weeks is up, you may cancel at anytime.

An In-person Training Session with me.

Do you have the post Summer Blues? Then this is for you! Spring 2023 is here in full force and your favourite Coach has created the epic "The Big Spring Clean 2023 8 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 18.09.2023 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Do you have the post Summer Blues? Then this is for you! Spring 2023 is here in full force and your favourite Coach has created the epic "The Big Spring Clean 2023 8 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 18.09.2023 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Do you have the post Summer Blues? Then this is for you! Spring 2023 is here in full force and your favourite Coach has created the epic "The Big Spring Clean 2023 8 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 18.09.2023 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Your New Year's Resolution CONTINUES!!! 2024 is here in full force and your favourite Coach has created the epic "Goodbye Summer" 6 Week Challenge. More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 6 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Your New Year's Resolution CONTINUES!!! 2024 is here in full force and your favourite Coach has created the epic "Goodbye Summer" 6 Week Challenge. More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 6 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Your New Year's Resolution CONTINUES!!! 2024 is here in full force and your favourite Coach has created the epic "Goodbye Summer" 6 Week Challenge. More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 6 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 6 Weeks? 30 minute Video Consultation Access to my Coaching App 6 Week Training Program - Suitable for beginner through to the experienced. Program suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 6 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

28 Day's and 28 opportunities! Welcome to the "The Last Dash Challenge" With the holiday season almost here this is the perfect opportunity to nail your fitness goals and build momentum into the new year. Challenge comes with a fully loaded workout list, an easy to use fully calculated calorie/macronutrient nutrition plan, access to my fitness app and complete support from your favourite trainer (that's me). What are you waiting for? T'&C's apply

28 Day's and 28 opportunities! Welcome to the "The Last Dash Challenge" With the holiday season almost here this is the perfect opportunity to nail your fitness goals and build momentum into the new year. Challenge comes with a fully loaded workout list, an easy to use fully calculated calorie/macronutrient nutrition plan, access to my fitness app and complete support from your favourite trainer (that's me). What are you waiting for? T'&C's apply

The Ultimate Muscle Building Program for beginners and Intermediate lifters. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

The Ultimate Strength Program for beginners and Intermediate lifters. This covers design and build for the individual training program. It also covers all possible modifications of program for the duration of program.

Summer body's are made in the Winter, don't leave it too late and give yourself the gift of time. If you want to succeed then this is for you! Winter 2023 is here in full force and your favourite Coach has created the epic "The Winter Warmer 8 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 03.07.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program is suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Summer body's are made in the Winter, don't leave it too late and give yourself the gift of time. If you want to succeed then this is for you! Winter 2023 is here in full force and your favourite Coach has created the epic "The Winter Warmer 8 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 03.07.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program is suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Summer body's are made in the Winter, don't leave it too late and give yourself the gift of time. If you want to succeed then this is for you! Winter 2023 is here in full force and your favourite Coach has created the epic "The Winter Warmer 8 Week Challenge"! More workouts, more fat-loss to be had, more lean muscle to build and If you do it right, more food to consume. The Challenge is 8 Weeks in duration, training programs are built by me for you, nutrition is taught by me with your preferred foods in mind. This is incredibly vital knowledge for achieving your long term body composition goals and in turn you'll learn the art of meal plan building. You will be empowered with knowledge around food intake. I require a video consultation prior to start date 03.07.23 as this will help me identify what your exact goals are, identify limitations, discuss our expectations and help develop a suitable training & nutrition program. What do you get in the 8 Weeks? 30 minute Video Consultation Access to my Coaching App 8 Week Training Program - Suitable for beginner through to the experienced. Program is suited for Sport specificity, Rehabilitation, Strength, Hypertrophy (building lean muscle) 8 Week Nutrition Coaching - Full Calorie breakdown, Full macronutrient breakdown recommendations and food intake education Non-exercise activity program Meal Guide Accountability 24/7 Support Prize is $1000 worth of Online Training services with me. T&C's apply. No refunds.

Unsure on your Fitness and health direction? 1 Hour video consultation with yours truly may provide the exact direction you need to move forward.

Live Personal Training session via Zoom platform. Get guidance and technique advice in 'real-time" as we work together just as you would face to face. Form check, exercise monitoring and general advice. Dose not include programming or consultation.