Looking to see what it's like to have an online coach but you don't quite know where to begin? I will give you an opportunity to try a 14-day Beginner Program, at NO COST to see how much you'll love it! We will provide you with: 🏋️ A full body beginner workout program, so that you can get that feeling all over your body! 🏋️ 1-way messaging via our mobile app, so that I can send you instructions, changes, ideas, etc. 🏋️1- final check-in call, so that we can review your experience and see if we should move to the next step! I hope you enjoy the program. I will be with you every step of the way!

For this very affordable price, you can purchase a copy of my 12-week Body Transformation Program! **You are purchasing a copy of the program only** **This is for an as written program**

Are you looking to lose some inches on your waist? Do you want some muscle definition? Looking to gain some strength? Do you want bigger glutes and stronger legs? This program will deliver! This program is for everyone! My 12-week Transformation Program will help you get stronger and leaner. I promise you; this program will have you feeling like a new person in 3 months! This program includes the following: 🏋️ A full 12-week plan of workouts designed to help you reach your fitness goals! 🏋️ Group check-in once a week, so that you can ask questions and have discussions with other clients! 🏋️ A beginning, middle and ending assessment, so that you can see your progression through the program. 🏋️ Two-way messaging 🏋️ 3- free half-hour video chats! (One per month) 🏋️ A new YOU, after 12 weeks!!! ***This program requires a gym membership or access to a range of equipment. Please message me with any questions. I'm eager to begin working with you!

Welcome to my 8-week Full Body Beginner Bands program! Let's have some fun with bands! Utilizing bands is a great way to exercise! If you took my 2-week free introductory class, this would be a terrific follow up! This program is a combination of upper, lower and core workouts, meant to give you a challenge. While this program is for beginners, it will require some focus as you will be using a faster pace. Do not plan on resting too much in between sets. Program recap: 🏋️ A Full 8 Week Program that will challenge you! 🏋️ 1- Weekly check-in via the group, so that you can ask question to not only me, but other group members. 🏋️ 2-way messaging! 🏋️ 2 Free Video Chat sessions! (One per month) 🏋️ An organized plan of action that will be tailored to your specific needs. This program is ideal for someone with little to no strength training experience or someone who has been out of the gym for some time and looking to get back into a regiment. This program is for someone who has access to bands, and 5 days per week to workout. Are you looking to lose weight? Do you want to feel stronger? Are you looking to start a new fitness program and don't know where to start? You can start RIGHT HERE! This program is for you!

This is an option for those who want to feel like their coach is right there! Video Chat is available and is a great option if you want face time with your on-line coach! **Based on time, all video chat meetings will have to be held to their scheduled time frame. **30 minute session

On purchase, you will get 1 session credits for PT Session (expire after 3 weeks)

If you are really looking to take things to the next level, and do some one on one, these packages are for you! What’s Included: - In-person training sessions at my gym or yours (We have several options depending on need) - A screening analysis to address any issues prior to exercising. - Weekly progress check-ins and program adjustments as necessary. - If you purchase the 8 or 12 sessions package, I will send you a free t-shirt with the Muscle Metrics Logo! ***I'm based out of Orlando, FL (Airport area) and willing to drive within a 15 miles radius. This program is only for locals. If you are outside my location, but looking to train, please take a look at the on-line options or just hit me up with a message and we can discuss alternate options.