Strength starts here. Not just in your muscles, but in your choices, your breath, your recovery, your fuel, your rest. We blend science and coaching to connect it all—movement, nutrition, sleep, stress, and the way you carry yourself through pregnancy, postpartum, perimenopause, and beyond. www.MOVElikeamother757.com This is training that builds bodies, coaching that reshapes habits, and strength that stays with you long after the workout ends. - Amanda Hershberb, NBC-HWC, CPT, RYT