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Certified Personal Trainer & Health Coach ACE
Certified Nutrition Coach - PN2
MS Health Education & Promotion CPT, CHC
Board Certified Health Coach - NBC-HWC
Health Education Specialist - CHES
NCCA-Accredited Cert. IDEA Member.
23 years fitness industry experience in community, corporate, clinical, private and commercial settings. Group Fitness, Aquatics, TRX, Running, Martial Arts, & Yoga experience.
I am dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for lasting lifestyle change and whole being wellness.
Trainer at: Motiv8d Trainer
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Certified Personal Trainer & Health Coach ACE Certified Nutrition Coach - PN2 MS Health Education & Promotion CPT, CHC Board Certified Health Coach - NBC-HWC Health Education Specialist - CHES NCCA-Accredited Cert. IDEA Member. 23 years fitness industry experience in community, corporate, clinical, private and commercial settings. Group Fitness, Aquatics, TRX, Running, Martial Arts, & Yoga experience. I am dedicated to helping you find the best exercises and motivation to keep you moving and improving. I follow a "younger next year" philosophy for lasting lifestyle change and whole being wellness.
Trainer at: Motiv8d Trainer
27 Years Of Training Experience
Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is my passion. A lifestyle of deep health is a combination of physical, social and mental health habits. One of the most important first steps on a fitness journey is to find a partner, friend or […]
The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right” goals and how do we stick with them? Goals give direction but systems equal success. Fail-proof systems consist of 3 S’s: structure, strategy & scheduling. Let’s talk about goals […]
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