Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is my passion. A lifestyle of deep health is a combination of physical, social and mental health habits. One of the most important first steps on a fitness journey is to find a partner, friend or […]

The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right” goals and how do we stick with them? Goals give direction but systems equal success. Fail-proof systems consist of 3 S’s: structure, strategy & scheduling. Let’s talk about goals […]