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Milan MiNO Misak

Campsie, Australia

Milan MiNO Misak

Campsie, Australia

About

Minofitness is my Personal Training brand where I help people achieve their fitness and wellbeing goals.

Proven techniques are used and results are achieved through my 11+ years of experience working across the globe to change people’s lives for the better. By choosing Online Personal Training
you’ll get the following benefits:
Nutritional Consultation & Audit
I ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way I can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

I am also very careful to integrate your nutritional plan within your existing lifestyle.
Depending upon the client and the goals, I also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Bespoke Exercise Programme
This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete my detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.I will write up a fully personalised 6 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way I can accurately predict your progress, and eliminate the need for any guesswork on your part.

Direct Access to Your Personal Trainer
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal.

Trainer at: Minofitness

17

17 Years Of Training Experience

About

Minofitness is my Personal Training brand where I help people achieve their fitness and wellbeing goals.

Proven techniques are used and results are achieved through my 11+ years of experience working across the globe to change people’s lives for the better. By choosing Online Personal Training
you’ll get the following benefits:
Nutritional Consultation & Audit
I ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way I can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

I am also very careful to integrate your nutritional plan within your existing lifestyle.
Depending upon the client and the goals, I also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Bespoke Exercise Programme
This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete my detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.I will write up a fully personalised 6 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way I can accurately predict your progress, and eliminate the need for any guesswork on your part.

Direct Access to Your Personal Trainer
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal.

Trainer at: Minofitness

17

17 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

ITEC

TAFE Australia

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

ITEC

TAFE Australia

14 Day Challenge

Hello and welcome, future wellness warriors! I'm Mino, and I'm thrilled to guide you through our exclusive "14-Day Wellness Transformation Challenge." Whether you're a fitness enthusiast or a beginner looking to kickstart a healthier lifestyle, this 14 day challenge is designed just for you. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities Good luck and enjoy!

Free

6 Weeks Fat Loss Vol. 2

This is the last of the Cutting Phase where training is split into 5 days of workouts and two days of rest. At this stage, you should be lifting heavier than before (Volume 1). This program contains: -Lower rep days and heavy days. -Daily steps -Exercise selections

$250.00 AUD
one time

6 Weeks Fat Loss Vol. 2 copy

This is the last of the Cutting Phase where training is split into 5 days of workouts and two days of rest. At this stage, you should be lifting heavier than before (Volume 1). This program contains: -Lower rep days and heavy days. -Daily steps -Exercise selections

$59.00 AUD
per week

6 Weeks Fat Loss. vol.1

6 weeks split program. In this 6 weeks you will learn how your body actually works while you training and recovering. Perfect for beginners to advance level. Take each Step carefuly and try to monitor your own moves while you perform. Each Rep has to be 100%-at least Try it. 1.Weights training 3 days (full body workout) 2.Cardio training 2 days (30min light cardio-please don't over kill it) 3.HIIT train one day only (Increasing heart rate to MAX) 4.Steps every single day( workout day too) even Day Off -10k

$250.00 AUD
one time

6 Weeks Fat Loss. vol.1 copy

6 weeks split program. In this 6 weeks you will learn how your body actually works while you training and recovering. Perfect for beginners to advance level. Take each Step carefuly and try to monitor your own moves while you perform. Each Rep has to be 100%-at least Try it. 1.Weights training 3 days (full body workout) 2.Cardio training 2 days (30min light cardio-please don't over kill it) 3.HIIT train one day only (Increasing heart rate to MAX) 4.Steps every single day( workout day too) even Day Off -10k

$59.00 AUD
per week

8 Week Arms

Clients looking to pack some major heat will love this arm-focused program. This program lasts for 8 weeks and includes: - 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays. - Assessments at the start, week 5, and at completion.

$360.00 AUD
one time

At Home vol.1

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

$220.00 AUD
one time

At Home vol.1 copy

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

$55.00 AUD
per week

At Home vol.2

1) Pick up heavy objects. 2)Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

$220.00 AUD
one time

At Home vol.2 copy

1) Pick up heavy objects. 2)Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

$55.00 AUD
per week

Beginners Fat Loss vol.1

GBC is ideal for anyone with a busy schedule or hectic family life whose gym time is limited to as little as three hours a week. The reason GBC is so effective is that it helps our time-poor clients change their body composition rapidly by promoting considerable levels of fat loss, whilst also increasing lean muscle mass in as short a time as possible. While the simplest program executed with the right amounts of volume and intensity can achieve a great result over time, why not plan and focus your attention on doing things as efficiently as possible in the gym and getting results faster? That is what GBC is all about. Split program into 3 days and cardio days.

$60.00 AUD
one time

Female Beginner vol.1

$69.00 AUD
per week

Maximum Glute Builder

This is a 8 week Booty Building Workout. By the end of the 8 weeks you will have a perfect peach.

$260.00 AUD
one time

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