Hello and welcome, future wellness warriors! I'm Mino, and I'm thrilled to guide you through our exclusive "14-Day Wellness Transformation Challenge." Whether you're a fitness enthusiast or a beginner looking to kickstart a healthier lifestyle, this 14 day challenge is designed just for you. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities Good luck and enjoy!

This is the last of the Cutting Phase where training is split into 5 days of workouts and two days of rest. At this stage, you should be lifting heavier than before (Volume 1). This program contains: -Lower rep days and heavy days. -Daily steps -Exercise selections

This is the last of the Cutting Phase where training is split into 5 days of workouts and two days of rest. At this stage, you should be lifting heavier than before (Volume 1). This program contains: -Lower rep days and heavy days. -Daily steps -Exercise selections

6 weeks split program. In this 6 weeks you will learn how your body actually works while you training and recovering. Perfect for beginners to advance level. Take each Step carefuly and try to monitor your own moves while you perform. Each Rep has to be 100%-at least Try it. 1.Weights training 3 days (full body workout) 2.Cardio training 2 days (30min light cardio-please don't over kill it) 3.HIIT train one day only (Increasing heart rate to MAX) 4.Steps every single day( workout day too) even Day Off -10k

6 weeks split program. In this 6 weeks you will learn how your body actually works while you training and recovering. Perfect for beginners to advance level. Take each Step carefuly and try to monitor your own moves while you perform. Each Rep has to be 100%-at least Try it. 1.Weights training 3 days (full body workout) 2.Cardio training 2 days (30min light cardio-please don't over kill it) 3.HIIT train one day only (Increasing heart rate to MAX) 4.Steps every single day( workout day too) even Day Off -10k

Clients looking to pack some major heat will love this arm-focused program. This program lasts for 8 weeks and includes: - 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays. - Assessments at the start, week 5, and at completion.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

1) Pick up heavy objects. 2)Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

1) Pick up heavy objects. 2)Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

GBC is ideal for anyone with a busy schedule or hectic family life whose gym time is limited to as little as three hours a week. The reason GBC is so effective is that it helps our time-poor clients change their body composition rapidly by promoting considerable levels of fat loss, whilst also increasing lean muscle mass in as short a time as possible. While the simplest program executed with the right amounts of volume and intensity can achieve a great result over time, why not plan and focus your attention on doing things as efficiently as possible in the gym and getting results faster? That is what GBC is all about. Split program into 3 days and cardio days.

This is a 8 week Booty Building Workout. By the end of the 8 weeks you will have a perfect peach.