For women ready to lift heavy, train hard, and claim every damn plate in the gym. This track is unlocks maximum muscle, power, and performance and is best for those who have access to a pull-up bar, squat rack, and barbell and are comfortable using them. Inside, you’ll get: - 3 strength workouts per week, 60 minutes or less - 2-3 weekly conditioning sessions - Fad-free nutrition education and targets that support stamina, bone density, immune health & body composition - Direct access to expert coaching + personalized feedback in our private app - On-demand masterclasses, mobility, yoga & nervous system support

Don’t let your location limit your progress. This path keeps the intensity high and results elite—no matter where you train. This track is best for those with limited time, space, or equipment—this track only requires dumbbells or kettlebells and resistance bands. Inside, you’ll get: - 3 strength workouts per week, 30-40 minutes - 2-3 weekly conditioning sessions - Fad-free nutrition education and targets that support stamina, bone density, immune health & body composition - Direct access to expert coaching + personalized feedback in our private app - On-demand masterclasses, mobility, yoga & nervous system support

For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting.  This track's got 4 strength workouts per week, all 60 minutes or less, and include some barbell and pull up work plus 1-2 weekly HIIT/sprint conditioning sessions This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power. Inside, you’ll get: -- Done-for-you progressive strength, conditioning, power, and mobility training programming -- A flexible workout calendar where you can move things around to suit your schedule–just drag and drop ’em where you want ’em -- Options for making exercise substitutions that work for you, your body, and your available equipment–whether that’s a full gym or just a corner in your basement with a few dumbbells -- Four (4) monthly open coaching calls so you can ask questions, get feedback on your form, and be coached on anything you need support with in real time -- Messaging access to expert coaches and your S365 community to get answers and encouragement -- Free expert-created running templates from 5k to half marathon -- Hundreds of yoga, mobility, and self-myofascial release classes ranging from 10-60 minutes that you can do any time, any where -- A massive knowledge goldmine of mini-courses, guides, and workbooks full of mindset, nutrition, and fitness information for brain gains to match your muscle gains

The Durable Athlete: Lower Back + Core Stop tiptoeing around your back. Start training it to support you. __________________________________________________ Every time you lift, twist, or bend, there’s a question in the back of your mind: “Am I about to tweak it again?” You’re not crazy for being cautious. But now you just avoid movements and everything's gotten stiff. That survival mode? It’s not a long-term plan. And rest alone won’t fix what smart training can. __________________________________________________ This 12-week program is a rebuild—not just of your back, but of your confidence in movement. You’ll learn how to calm what’s irritated, wake up what’s been asleep, and retrain the system that supports your spine in real life—not just on a therapy table. If your lower back has felt like a liability for too long… it’s time to take it off the injury list. __________________________________________________ This is for you if: -- You’ve thrown out your back “just” picking something up -- You avoid ab work because your back always takes the hit -- You feel like you used to be strong, but now you’re babying your spine -- You’ve tried rest, stretching, or PT—but nothing sticks -- You want to stop feeling like one wrong move will ruin your week __________________________________________________ Train a spine that supports your life—not limits it. Here’s what’s included in The Durable Athlete: Lower Back + Core -- 12 weeks of progressive back + core training (just 3x/week) -- Foundational spine education so you understand why your back flares—and how to fix it -- Mobilization + strength work that reconditions your back for daily life -- Recovery resources + buffer weeks so you’re never behind when life happens -- Delivered inside a training app with expert coaching to guide your every step __________________________________________________ Your back has been holding you back long enough. You need a back that shows up strong—every single day. Rebuild it—and move like you mean it.