For women ready to lift heavy, train hard, and claim every damn plate in the gym. This track is unlocks maximum muscle, power, and performance and is best for those who have access to a pull-up bar, squat rack, and barbell and are comfortable using them. Inside, you’ll get: - 3 strength workouts per week, 60 minutes or less - 2-3 weekly conditioning sessions - Fad-free nutrition education and targets that support stamina, bone density, immune health & body composition - Direct access to expert coaching + personalized feedback in our private app - On-demand masterclasses, mobility, yoga & nervous system support

Don’t let your location limit your progress. This path keeps the intensity high and results elite—no matter where you train. This track is best for those with limited time, space, or equipment—this track only requires dumbbells or kettlebells and resistance bands. Inside, you’ll get: - 3 strength workouts per week, 30-40 minutes - 2-3 weekly conditioning sessions - Fad-free nutrition education and targets that support stamina, bone density, immune health & body composition - Direct access to expert coaching + personalized feedback in our private app - On-demand masterclasses, mobility, yoga & nervous system support

For women who have access to full gym equipment and want to reach their seriously strong goals faster with 4 days a week of lifting.  This track's got 4 strength workouts per week, all 60 minutes or less, and include some barbell and pull up work plus 1-2 weekly HIIT/sprint conditioning sessions This track is best for lifters with some barbell experience who want a structured, progressive program to build capacity, strength, and power. Inside, you’ll get: -- Done-for-you progressive strength, conditioning, power, and mobility training programming -- A flexible workout calendar where you can move things around to suit your schedule–just drag and drop ’em where you want ’em -- Options for making exercise substitutions that work for you, your body, and your available equipment–whether that’s a full gym or just a corner in your basement with a few dumbbells -- Four (4) monthly open coaching calls so you can ask questions, get feedback on your form, and be coached on anything you need support with in real time -- Messaging access to expert coaches and your S365 community to get answers and encouragement -- Free expert-created running templates from 5k to half marathon -- Hundreds of yoga, mobility, and self-myofascial release classes ranging from 10-60 minutes that you can do any time, any where -- A massive knowledge goldmine of mini-courses, guides, and workbooks full of mindset, nutrition, and fitness information for brain gains to match your muscle gains