Similar to our GET STRONGER program but adapted to help you improve your strength and athleticism at home with limited equipment and limited time. AT HOME ATHLETE EXPRESS is perfect for: -- Anyone looking for a quick, simple, yet effective plan for working out at home -- People who are new to or returning to strength training -- Those wanting to get a good workout in with minimal time and minimal equipment -- Runners looking to include basic strength training in their weekly fitness plan -- People who feel comfortable following an app and demonstration videos With this program, you'll get: (1) 3 strength training workouts per week (approx. 25-30 minutes each) (2) 2 mobility and recovery sessions per week (10-20 minutes each) (3) all workouts are loaded into our mobile training app where you can record your reps and weights, add notes, and track your progress You can do all the weekly sessions or only the ones you have time for (guidance for how to do this will be provided). You can do them on the days scheduled or move them around the week as your schedule permits. Options are offered for a variety of equipment but to get the most out of this training program, you'll need: - Weights -- a few dumbbells or kettlebells will work - Bench/Chair -- or something sturdy like a cooler - Resistance bands -- a few mini loops & long loops - Recovery tools -- foam roller, yoga blocks, myofascial or tennis balls

An online strength training program specifically designed for people who want to build strength and power to support their everyday badassery. GET STRONGER is perfect for: -- Those who want to get more comfortable and confident using free weights (dumbbells, kettlebells, and barbells) -- People who have done group fitness classes but want to focus on progressive training to see strength gains -- Recreational runners looking to include strength training in their fitness -- Runners looking to increase strength and muscle during their off-season from racing -- People who feel comfortable following an app and demonstration videos With this program, you'll get: (1) 4 strength training workouts per week (approx. 60 minutes each) (2) 1 supplemental conditioning training session per week (20-35 minutes each) (3) 2 mobility and recovery sessions per week (10-20 minutes each) (4) all workouts are loaded into our mobile training app where you can record your reps and weights, add notes, and track your progress You can do all the weekly sessions or only the ones you have time for (guidance for how to do this will be provided). You can do them on the days scheduled or move them around the week as your schedule permits. Options are offered for a variety of equipment but to get the most out of this training program, you'll need: - Weights -- dumbbells, kettlebells, barbell & weight plates - Box/Bench -- something study enough to do step ups/downs on - Cable machine or resistance bands -- mini loops & long loops - Pull-up bar (optional) - Cardio options (run, bike, row, hills, stairs, bleachers, etc.) - Recovery tools -- foam roller, myofascial or tennis balls